Women's Weight Lifting Wisdom

Hello and Happy Hump Day! Hope you are having a great week! I am trying to adjust to the much colder temperatures.

I was at the gym yesterday doing my weight lifting program and many thoughts ran through my head. A few of them were:

  • WOW! There are a lot of people here working on their health. Yeah for them.
  • WOW! There are a lot of people here, that machine better be free when I want it.
  • Glad to see so many women in the weight lifting area.
  • The men don’t look happy to see so many women in the weight lifting area.
  • I love the leg press machine.

The more I continue strength training, the more I remember how much I love strength training and how strong I feel after. I found these wisdoms throughout the interwebs and wanted to share them with you.

Women Strength Beauty
Two Weight Sessions
Not Just for Men
Heavy Weights
Weight Lifting

And, if you want more information, here is a post I wrote a while back about Women & Strength Training.

Is strength training part of your healthy lifestyle? Why or why not?

Have a healthy day!


5 Responses to “Women's Weight Lifting Wisdom”

  1. Strength training was what made me get over me hate of exercise. It is (and always will be) the foundation of my fitness. Love the thoughts and images.