Good morning and Happy Monday! Yesterday was absolutely amazing weather-wise. Check out these photos from Big Ridge State Park:
While hubby ran a trail race, I hiked to the dam (about a mile round trip). Middle of February and I was wearing shorts and a t-shirt. Loved all the fresh air and blue skies. Crazy to think this week they are calling for freezing temps and more snow.
Last Week’s Workouts
Scheduled: Mother-in-Law’s Birthday Dinner
Actual: Mother-in-Law’s Birthday Dinner plus NASM studying
Tuesday, Wednesday , Thursday, Friday
Scheduled: Study Day
Actual: lots and lots of NASM studying
Scheduled: Certified Personal Trainer Exam Day
Actual: PASSED the CPT exam!!! WOOHOO!!!
Scheduled: Relax and hopefully celebrate!
Actual: Enjoyed the great outdoors and hiked about a mile
This Week’s Workouts
Monday – Core Barre or Deep Water Pool (depends on my hip)
Tuesday – Hair cut and color (rest day)
Wednesday – Body Combat
Thursday – HIIT Training
Friday – Probably a rest day
Saturday – Level 1 Training or Yoga and/or Core Barre (so many options)
Sunday – Body Combat
I am very excited to get back to the gym this week. The week off was much-needed to study, but time to MOVE again.
How was your weekend? Do you ever take entire weeks off from activity? Have you scheduled your workouts?
Have a healthy day!