Good morning and Happy Monday! I am off to a brand new eye doctor today – an ophthalmologist. Wish me luck! While part of my issues are normal getting older stuff, I also have some eye problems that haven’t been addressed/reviewed in years. All of my doctors appointments remind me to be very thankful that we have good insurance.
Let’s talk workouts . . .
Last Week’s Workouts
Last week I decided to try something new and set what I wanted to take, but not on the specific days. I planned to do:
- 2 group circuit classes
- 2 core barre classes
- 1 yoga class
- 30-45 minutes on the treadmill or other cardio machine (combined)
My actual workouts were:
Monday – Rest Day – I was so sore from Saturday/Sunday and knew I had the group circuit class Tuesday
Tuesday – 25 minutes on the treadmill + 60 minute group circuit class
Wednesday – 25 minutes on the treadmill + 60 minute Core Barre class
Thursday – Rest Day
Friday – 30 minutes on the treadmill
Saturday – 15 minutes on the treadmill + 60 minute group circuit class + 25 minute HIIT class
Sunday – 60 minute yoga class
I Feel short of my goal (missed 1 Core Barre class), but still got in some great workouts. I am noticing that after two days of workouts, my body needs a rest day the next.
This Week’s Workouts
Dare I change it up again and play it by ear? I think I will. I know I will get to the gym, that is no longer a question. Luckily there are classes I want to take every day plus there is always weight machines, free weights, etc. that I can do.
And with the time change, I may add walking outdoors to my list of weekly activities. I am not doing as many 5Ks this year, but still enjoy getting fresh air.
I don’t have a whole lot going on this week besides work and working out, so it should be a fairly calm week ahead.
How was your weekend? Any big plans for the week ahead?
Have a healthy day!