Weekly Workout Roundup + TDF Retreat

Good morning and Happy Monday! I had a FABULOUS weekend with the TDF ladies and am now certified to teach TDF Bootcamp:

TDF Bootcamp

Let’s talk workouts . . . then I will share a few pictures from the weekend!

Last Week’s Workouts

Monday – 30 minute treadmill, 60 minute Core Barre
Tuesday – 30 minute treadmill, 60 minute Core Barre
Wednesday – 60 minute Core Barre
Thursday – Planned rest day to do final errands and packs for weekend getaway
Friday – Lots of driving, sitting, standing, and walking – no formal exercise but lots of steps
Saturday – Participated in a 60 minute bootcamp then worked out for ??? while we learned to teach it. Also over 13,000 steps.
Sunday – More walking + a 1 mile fun walk


This Week’s Workouts

Here are my tentative plans:

Monday – Rest Day
Tuesday – Group Training or Walking Outside
Wednesday – Core Barre
Thursday – Yoga and possibly Core Barre
Friday – Rest Day
Saturday – Expo 5K
Sunday – Yoga

I am leaving today up in the air and will wait and see how I feel after a full day’s work. I didn’t sleep well either night of the retreat plus I am still pretty sore from Saturday.

More pictures from the retreat:

2014-05-16 15.28.31
2014-05-17 21.41.53
2014-05-17 21.47.12
2014-05-18 07.03.02
Glenneth at TDF Retreat

How do you plan to #MoveItMonday? Even if only 10 minutes, try to get some activity in today. Be sure and check out #MoveItMonday’s website for some workout ideas. Here is my new Kettlebell Cardio workout if you want to try it:

Kettlebell Cardio Workout

How was your weekend? Any big plans for the week ahead?

Have a healthy day!


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