Weekly Workout Roundup


Happy Monday! We had a beautiful weekend here in East Tennessee, but the storms they are coming. We are expecting rain and storms pretty much every day this week. I took yesterday to run errands like get my MacBook Pro fixed, grocery shopping, etc. I have lunch ready to be packed for today and tomorrow.

Let’s talk workouts . . .

Last Week’s Workouts

Monday – Sick – some type of migraine or something knocked me for a loop
Tuesday – 20 minute treadmill + 30 minute circuits (took it easy, still wasn’t 100%)
Wednesday – 10 minute treadmill + 60 minute Core Barre
Thursday – 45 minutes walking outside
Friday – Rest
Saturday – Color Me Rad 5K (recap coming up tomorrow)
Sunday – Rest

Here are a couple of pictures from Saturday’s Color Me Rad. More pictures and a recap tomorrow.

Color Me Rad 5K Knoxville 2014
Color Me Rad 5K Knoxville 2014

This Week’s Workouts

Monday – Core Barre
Tuesday – Group Circuit Class
Wednesday – Core Barre
Thursday – Rest and/or Walking Outdoors
Friday – Rest Day
Saturday – Group Circuit Class
Sunday – Yoga

The workouts could possibly change due to the weather forecast. In the event of hail storms, I will be high tailing it home and will do an at home workout. No more 5Ks on my schedule until late May.

How do you plan to #MoveItMonday? Even if only 10 minutes, try to get some activity in today. Be sure and check out #MoveItMonday’s website.

How was your weekend? Any big plans for the week ahead?

Have a healthy day!


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