Hello and Happy Monday! Did you have a good weekend? For my weekend I hung out with some friends Friday night, worked out and did chores Saturday morning, watched basketball and had dinner with my mom on Saturday, and then had brunch with my friend A on Sunday. Why no mention of hubby? He was off camping for the weekend. Sadly, his being gone meant I slept TERRIBLE for two nights. So thankful he is back and that he had a great time.
I also overindulged during the weekend, but I enjoyed every bite and planned for it. Time to get back on track.
Let’s talk workouts . . .
Last Week’s Workouts
Monday – 30 minute treadmill + 60 minute Core Barre class
Tuesday – 30 minute treadmill, 20 minute Core Barre class, 40 minute circuit training class
Wednesday – Rest Day
Thursday – 60 minute power yoga class, 60 minute core barre class
Friday – 10 minute Fitness Glo balance video (I struggle with balance)
Saturday – 60 minute on treadmill (prepping for this week’s 5K)
Sunday – Rest Day/Spend time with hubby
While there were 3 rest days, that is 370 minutes of activity, and I am okay with that. I had planned on a Sunday afternoon yoga class (thinking hubby would be late getting home from camping), but he got home early and we spent time together.
This Week’s Workouts
Let’s go back to planning:
Monday – Treadmill + Core Barre
Tuesday – Work Event (going to be a LONG day)
Wednesday – Treadmill or Body Combat
Thursday – Yoga + Core Barre
Friday – TBD
Saturday – Circuit Training Class
Sunday – Walk a 5K
I also want to start doing more stretching which is why I signed back up for Fitness Glo. They have some great 10 minute stretching routines.
How do you plan to #MoveItMonday? Even if only 10 minutes, try to get some activity in today.
How was your weekend? Any big plans for the week ahead?
Have a healthy day!