Weekly Workout Roundup

Good morning and Happy Monday! I think I need a weekend to recover from my weekend. Friday was super busy and super productive. By 8AM I had blogged, taken a shower and gotten dressed, gone to Target, and had my tire fixed (nail) and tires rotated). Then a full day of work, some chores, and dinner with friends. Saturday was cleaning, yoga, laundry, more cleaning, chores, packing for Sunday, and more.

Yesterday I headed to the TDF Studio in Elizabethton for TDF HIIT IT certification. I love this format of class. I also love it allows people to work at their own intensity and level. And, high intensity does not have to mean high impact.

TDF HIIT IT
Glenneth and Dana

Not only was I sore from the class, I was sore from the driving. When you normally only drive 5 miles a day, driving over 100 miles each way is a huge difference (and PITA). Plus, the entire way back it rained/stormed. By the time I got home I had a sore booty and a massive headache.

Now, let’s talk workouts . . .

Last Week’s Workouts

Monday – ABC + 20 minute treadmill + Core Barre
Tuesday – ABC + Rest
Wednesday – ABC + Strength Workout
Thursday – 20 minute walk outside
Friday – ABC + Rest
Saturday – ABC + Yoga
Sunday – ABC + HIIT IT Certification (and lots of driving)

In case you forgot, ABC stands for the Train Dirty Fitness Abs & Booty Challenge I am doing this month. Every day you do jumping jacks, squats, and planks. I am doing modified (i.e., low impact) jumping jacks. I have also decided to take every 7th day off from this challenge. Every now and then you just need a break.

ABC

This Week’s Workouts

Monday – ABC + Rest Day
Tuesday – ABC + Strength
Wednesday – ABC + Core Barre
Thursday – Strength
Friday – ABC + Rest or Walking
Saturday – ABC + TBD
Sunday – ABC + Yoga

How do you plan to #MoveItMonday? Even if only 10 minutes, try to get some activity in today. Be sure and check out #MoveItMonday’s website for some workout ideas.

How was your weekend? Any big plans for the week ahead?

This week is a 31 C&C Meeting, our 31 team is having our own meeting, a women’s networking lunch, mother/daughter shopping trip, and possibly cheering on hubby at a trail race. Going to be a busy one!

Have a healthy day!

1-glenneth-web

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