Weekly Workout Roundup

Hello! Happy Monday! Hope you had a fabulous weekend!

So Saturday night hubby was cooking crab legs for dinner and I was sitting at the bar. I looked up and guess what I saw. Someone looking back at me!

Bunny Visit

We hadn’t seen the bunnies in a few days, but they were out and about this weekend along with a new friend – Mr. Chipmunk. Also, check out this beautiful lily from my friend A’s house. Her lilies are GORGEOUS. I wish I had taken more photos.

Beautiful Lily

Now, let’s talk workouts . . .

Last Week’s Workouts

Monday – 15 minute treadmill + Body Flow (new to me)

First time ever taking Body Flow. I liked it, but I didn’t love it. I know it wasn’t the instructor (she is one of my favorite Core Barre teachers). I will say I had foot issues during the class so that probably contributed to my not loving the class. I will definitely try again sometime.

Tuesday – 20 minute treadmill + Core Barre

I was the only one who showed up for Core Barre so the instructor adapted the class to my foot pain. We didn’t do any on the toe exercises – everything was with a flat foot. Let me tell you, I still felt every movement and was definitely sore the next day.

Wednesday – Hair

So, all day Wednesday I was frustrated with my hair and wound up making an appointment for right after work for a new do instead of going to my workout. I must say I think I made the right decision!

New Hair

Thursday – 30 minute treadmill + Yoga

Love the Thursday yoga instructor! He also does Saturday mornings which are usually hard for me to make. It is very stretchy and relaxing at the same time.

Friday – Rest

Saturday – Yard Sale

It is definitely summer. I was shocked at how much energy got zapped out of me by being out in the hot sun for 1/2 a day. The rest of the day was spent running errands and relaxing with a good book.

Sunday – 30 minutes biking

More on this on Wednesday’s post.

This Week’s Workouts

I have definitely over-scheduled myself for this week and next week. I am going to have to make each day I get to the gym really count.

Monday – Arms + Core Barre
Tuesday – 31 Open House
Wednesday – Arms + Core Barre
Thursday – TBD
Friday – Rest Day
Saturday – Cheering hubby at 5K and walking
Sunday – Yoga or biking/walking

I see the doctor about the pain in my foot on Tuesday, so that should be interesting. It definitely comes and goes and is worse during workouts.

How do you plan to #MoveItMonday? Even if only 10 minutes, try to get some activity in today. Be sure and check out #MoveItMonday’s website for some workout ideas.

Finally, the winner of my Bondi Band giveaway is Mary Beth J. Congrats! The winner has been notified via email. Don’t forget that you can use code SWEATPINK for 10% off all items except Bargain Bin, Design Your Own, and Custom Items. This code is good thru June 28th.

How was your weekend? Any big plans for the week ahead?

Have a healthy day!

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