Weekly Workout Roundup

Hello! Happy Monday! Happy June! I cannot believe another month is here already. Seriously. Time really does fly. You might want to check out my posts from the weekend (I don’t typically post on weekends):

My 1st Stitch Fix
My Ten June 2014 Goals

Last night hubby and I sat outside for a while to enjoy the beautiful weather. Check out a couple of the photos I took:

Beautiful Weather

Beautiful Weather

Now, let’s talk workouts . . .

Last Week’s Workouts

Monday – Rest / Memorial Day
Tuesday – 15 minute treadmill + Core Barre
Wednesday – 30 minute treadmill + 15 minute arms
Thursday – Yoga
Friday – Rest
Saturday – Yoga + 4 Hours Housework
Sunday – Lazy Rest Day with hubby

I definitely tried to ease back into workouts after last week’s mostly rest week and my foot issues. Turns out my foot issues are a little worse than originally thought. The nurse called late Friday afternoon and said I have a bone spur and arthritis of the heel. Not sure what I am supposed to do / not do about these. The doctor is supposed to call me this week. I will keep you posted.

This Week’s Workouts

For June I have set some fitness specific goals including try new classes, limit Core Barre, and make sure to yoga once a week. My tentative plans for this week include:

Monday – Body Flow (new to me)
Tuesday – Group Circuit Class
Wednesday – Core Barre
Thursday – Yoga
Friday – Rest Day
Saturday – All day yard sale
Sunday – TBD

Obviously once I talk to the doctor, everything could change. But this is my plan for now.

How do you plan to #MoveItMonday? Even if only 10 minutes, try to get some activity in today. Be sure and check out #MoveItMonday’s website for some workout ideas. Here is my new Kettlebell Cardio workout if you want to try it:

Kettlebell Cardio Workout

How was your weekend? Any big plans for the week ahead?

Have a healthy day!

1-glenneth-web

8 Responses to “Weekly Workout Roundup”

  1. ahhh I cant wait friday too
    if you rest then I can rest right?! πŸ™‚

  2. Tondrea

    Hi Glenneth!
    Where are you doing barre? Thanks!

    • Glenneth

      Hey Tondrea – I am doing core barre at the new national fitness center signature club. it was in one of the packages i signed up for. i LOVE it!

      • Tondrea

        Thanks Glenneth,
        Good to know. I tried it at Neighborhood Barre and LOVED it. πŸ™‚

  3. i got a kettle bell for my birthday and I have been dying to try out some home workouts with it! thanks for sharing move it Monday workout! X

  4. Tammy

    I have a bone spur in each heel. I never knew until I had plantar fasciitis and went to the podiatrist. Most of the time, they don’t bother me (knock on wood), but if the area around them gets inflamed, then I feel pain from them. I hope your doctor can give you some good advice on taking care of them.

    • Glenneth

      thanks tammy! hope to talk to the doctor early this week and come up with a plan. for the most part my foot doesn’t hurt – just the toes.