I am super excited to announce my new ebook, “Walk Your Way to a 5K.” I consider myself the Queen of 5Ks as I have done over 150 of them since I turned 40. All as a WALKER! Walking 5Ks is great exercise and a lot of fun.
I went from being the ultimate couch potato. Work, home, nap, dinner, TV, sleep to walking my first 5K in only six weeks. This ebook will show you how!
What do you need?
- The desire to start moving and have some fun!
- Good walking shoes!
- A place to walk safely or access to a treadmill
- 3 days a week that you can walk (starting with only 15 minutes the first day)
- A water bottle
- A watch, stopwatch, phone or something to track your time
Who is this plan for?
- YOU! If you have ever wanted to walk a 5K!
- YOU! If you are ready to get up and MOVE!
- YOU! If you are ready to take charge of your health but don’t know where to start!
What can you expect from the ebook?
- A 6 week walking program that will start at 15 minutes the first day and end at 60 minutes the final day!
- Tips for walking (where to walk, stretches for after walking, equipment you might want/need)
- Tips for finding your first 5K
- How to dress for a 5K and the “rules” for walking one
This six-week walking plan is only $9.99 and available NOW! Click the BUY NOW button below to pay via Paypal. You will then be directed to a link to download the guide!
If you have any questions, please email me at glenneth at yourpathtofit dot com.