Hello! First up, I will tell you my plans from yesterday’s Weekly Workout Roundup are already changing. It seems I have sprained my foot (mainly the front part with the toes) due to overuse. I saw the doctor yesterday and we came up with a plan to hopefully prevent it from turning into a stress fracture. Greatly scale back workouts this week. No core barre. Heavy duty ibuprofen for 3 days. Icing every night. I am still going to be walking during the week and walking my 5K this weekend. Hopefully all will go well.
Okay, first of all, I truly believe you get a “beach body” by showing up to the beach. Same for a “bikini body” – just put on a bikini. However, many people realize they would like to look better or more toned during the summer due to wearing less clothing than the winter. So, when my friend Michael over at Strength Stack 52 sent me this post, I thought it might help or encourage some of you. Here we go!
Workout Tips to Get a Beach Body in Half the Time
The warm weather is upon us and the skimpy clothes are coming out of the closet. If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great.
Ditch the treadmill warm up and do a bodyweight circuit instead
Instead of spending 10 minutes warming up on a treadmill before a workout, perform a 5 minute bodyweight exercise circuit instead. The bodyweight circuit is more fun and warms up your entire body in half the time. You can shuffle 7 Strength Stack 52 cards for a quick bodyweight circuit or make up one of your own.
Stop squatting with heavy weight
If you’ve ever seen power-lifters training their legs, you have almost certainly seen them performing barbell squats with a large amount of weight on the bar. Barbell squats are effective for large powerful legs, but getting nice toned legs doesn’t require heavy weights. Try Hindu squats instead of heavy barbell squats. Not only do Hindu squats save time by not having to load hundreds of pounds of weight on a bar, it’s safer and easier on your knees and back.
Stop performing one rep at a time
So many times I see people in the gym doing the standard 10 rep set. Try mixing it up a little and doing a 5 rep set but perform each rep 1 and a half times. Perform 1 entire rep of an exercise, then before returning to the starting position, go only half way and finish the rep again. You will finish the set quicker and you will activate more muscle fibers, especially if you are not used to doing reps this way.
Do “the superman” to build up your back
Many bodybuilders know that a strong back is the key to looking strong. A strong back puts your body in alignment and gives you great posture. The problem with getting a strong back is it usually requires a piece of gym equipment. However, there is an easy bodyweight exercise you can do at home called the superman. To perform this exercise:
- Start by lying face down with your arms extended over your head.
- Lift your arms and legs creating an elongated u shape with your body.
- Your back should be arched and your legs should be several inches off the floor.
- Hold for 3 seconds and return to the starting position.
All of these time-saving workout tips will make you look great under one condition, you have to actually do them. Getting started is the hardest step, so be sure to schedule time for your workout and have nothing interrupt that time.
What is your favorite form of exercise during the summer? Do you prefer a one piece? tankini? bikini?
Have a healthy day!