HELLO and TGIF! I am super excited today! I am heading to Nashville for the TDF Birthday Bash! A fitness weekend away with the girls. We have tons of fun stuff on the schedule and lots of sweaty workouts. I met a lot of these ladies at the TDF Bombshell Retreat in May. Here are a couple of my favorite photos from that weekend.
These ladies (including myself) all got TDF Bootcamp certified.
This is my and Crystal Honeycutt, founder of TDF. This was Crystal’s last time certifying people. Her master trainers are the ones certifying everyone now.
Our Fierce Forward bracelets!
Let’s talk challenges . . .
Here are three “challenges” you might want to sign up for! They all take place sometime between Monday the 24th and the end of the year. None of them are focused on losing weight. They are about adding healthy habits and more. And yes, I am signed up for all three. Come join me! (And did I mention they are all FREE!) Just click on the image below the description to be taken to the sign up page!
Jamie and Ali’s 14 Day Ease, Beauty, and Confidence Holiday Challenge is new this year and should be AMAZING! A couple of challenges you might see during these two weeks: adding beauty to your home, beautifying your food, and much more!
Lindsay’s 2014 Elf4Health (4 weeks) already has the challenges posted in a format that is easy to save to your computer or phone! Elf4Health is an annual tradition for many bloggers (and non-bloggers).
Tamara’s 21 day “Re”-Bootcamp includes weekly workouts, motivation, a Facebook group for support, and much more!
Share your plans for the weekend! Have you signed up for any holiday challenges?
Have a healthy day!