Superman Challenge by Move It Monday

Hello and Happy Monday! Happy 4th of July to all my fellow Americans! Today we are going to be talking about the Superman Challenge by Move It Monday. But first . . .

I am loving our three day weekend. I bought a hammock and it is quickly my new favorite place. Cheered on my guys at a 5K Sunday night. Today (Monday) I hope to get to try stand up paddleboarding. Will just depend on the weather. Check out my 4th of July weekend recap tomorrow over on Do you have big plans for today?

Happy July 4th

Today is the ninth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges:

The Superman Challenge

This week’s challenge is the superman challenge! How long can you hold one? Challenge a co-worker or friend to see who can hold one the longest!

The Superman Challenge - A MoveItMonday Fitness Challenge

Benefits of the superman:

  • simple body weight exercise
  • can do it almost anywhere
  • primarily targets and strengthens low back muscles
  • ideal for those who sit at a desk all desk
  • helps prevent posture problems

How to do a superman:

The Superman Challenge - A @MoveItMonday Fitness Challenge. How long can you hold one? Click To Tweet

The superman – Love them or hate them? How long can you hold one?

I am featured over on Debbie’s blog today. Learn more about fitness after exertional compartment syndrome. Be sure and check it out!



8 Responses to “Superman Challenge by Move It Monday”

  1. Even though it’s not a holiday over here in Belgium, I did a Hero workout after my usual CrossFit training.
    Thank you so much for allowing me to share your story.
    Have a great holiday!

  2. i need to get my hubby to try this, he has super bad lower back problems from sitting all day! thanks!