The Reverse Crunch Challenge by Move It Monday

Hello and Happy Monday!

First things first, have you seen all my vacation posts? Be sure and check them out!

Folly Beach Food & Drinks
Folly Beach Fun
Folly Beach Photos & Video

Okay. Today is the sixth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges:

This week’s challenge is the REVERSE! See how long you can hold one!

The Reverse Crunch Challenge - A MoveItMonday Fitness Challenge

The reverse crunch is a safe and effective way of building core strength for people without lower back issues. It primarily works the rectus abdominis and obliques, with assistance from the transverse abdominis — all of the major abdominal muscles. {source}

The Reverse Crunch Challenge

It is important to maintain proper form when doing a reverse crunch. Here is a fabulous video that shows you how:

The Reverse Crunch Challenge. A @MoveItMonday Fitness Challenge. How long can you hold one? Click To Tweet

Reverse crunch? Love it/hate it? Favorite core exercise?

Cheers!

glenneth_sig_150x50

9 Responses to “The Reverse Crunch Challenge by Move It Monday”

  1. I used to incorporate reverse crunches into my routine all the time before I had kids! :):) They are super effective! I need to start doing them again!

  2. I love working on my core but I’ve been slacking lately. This reverse crunch challenge is the nudge I needed to start working on my abs!