Hello and Happy Monday! This is the fifth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges:
This week’s challenge is the PUSHUP CHALLENGE! See how many pushups you can knock out in a row!
It is important to maintain proper form when doing a pushup. Here is a fabulous video that shows proper pushup form (the full version and some modifications):
The Pushup Challenge. A @MoveItMonday Fitness Challenge. How many can you knock out? Click To Tweet
Pushups! Knees or toes? Love them or hate them?