Tips for a proper forearm plank:
- Your legs should be about hip width apart.
- Flex your feet and tuck your toes under. The balls of your feet should press into the floor.
- Elbows bents. Forearms on floor. Palms facing down.
- Tighten your abs.
- Look down at floor keeping your back straight.
- Don’t let your hips get too high or let them sag.
- Don’t forget to BREATHE!
- Hold as long as possible!
Share your results in the comments below! What’s your favorite “plank” type exercise?