Tara Burner’s Free 2012 Fitness Guide

HAPPY THURSDAY! Do you know what today is? My last day of work for FOUR days! I am quite excited to get FOUR days off. I have tons of fun plans, but also plan to get in some down time.

Starting to think about 2012? Check out the 2012 Fitness Guide by Tara Burner. It is FREE and contains articles such as:

  • Top 10 Super-Small New Year’s Resolutions to Create Big, Healthy
    Change
  • 5 Ways to Motivate Yourself to Exercise
  • 7 Reasons to Start Getting Fit Now
  • Tips for New Runners
  • The Do’s and Dont’s of Running
  • Breaking through Plateaus
  • Four Tips For Exercise Enthusiasts
  • Cold Running
  • Less is More
  • Women and Resistance Training
  • How To Survive the Holidays Without Gaining Weight

There are also some new fitness products and food to check out. Again, this is a completely free, downloadable PDF. Be sure and check it out!

Have a great Thursday!

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