Disclosure: I was provided a copy of this book for free in exchange for this review.
My friend and fellow health coach, Marissa Vicario, just released her first book, a wonderful account of her personal journey toward becoming Holistically Hot (aka healthy, fit and balanced), without resorting to deprivation or fad diets.
Holistically Hot Transformation is based on finding true health and happiness and NOT following the trends. There are easy to implement tips, recipes, and mantras to inspire action. Marissa is an expert in women’s health and lifestyle using her own struggle and subsequent wellness journey to guide readers through the book in a relatable way. Marissa offers reassurance that wherever you are on your wellness journey, you’re not alone, and encourages you to start small which makes wellness seem much less intimidating.
What I really love is that Marissa understands that everyone reacts differently to foods. What works for me, might not work for you. There is not one cookie-cutter approach to health. It’s why I called this blog, Your Path To Fit – everyone has to find their own path and what works best for them.
Put Into Action
My favorite feature of the book are the “Put Into Action” callouts scattered throughout. The first one encourages readers to think about their reasons for reading the book and set an intention or manifesto for your own health and well-being.
I think it is so important to understand what health and wellness means to you as an individual. Is it a certain size clothing, a certain energy level, not taking any medications, etc? Know what health is to YOU.
Another action call is taking inventory of the types of food you eat the most.
In This Book You Will Learn . . .
- How to make healthy living a habit without the rules and regulations of a diet
- How to listen to your body and understand what it needs
- How to stock and organize a healthy kitchen
- How to make simple self-care a regular part of your day
- How to enjoy eating out without sacrificing your healthy habits
Want Your Own Copy?
If you or someone you know struggles with confusion around nutrition, yo-yo dieting and self-judgment you’ll definitely want to check this book out!
Download a complimentary sample of the book HERE.
To purchase the book, go HERE. If you are a Kindle Unlimited Subscriber, you can read it for FREE.
Favorite QuoteA review of Your Holistically Hot Transformation by Marissa Vicario #ad Click To Tweet
What health and wellness book is on your reading list? What are you doing this week for your health?