Protect Your Peepers: Easy Tips for Eye Health
Commonly referred to as our windows to the world, good eyesight allows us to see our loved ones, read, drive and enjoy the scenic beauty of the world around us. In order to be sure that our precious eyes and eyesight remain as strong and healthy as possible, we have to be sure we are doing everything we can to nourish and protect our peepers. Consider the following tips:
Eat Eye-Friendly Foods
The vitamin A that is naturally found in carrots and other foods plays a vital role in eye health. It has been found to help keep the surface of the eye healthy and also reduces the risk of eye infections. This list includes omega-3 fatty acids, vitamins C and E and minerals like zinc can help to ward off age-related eye issues like cataracts and macular degeneration. Cooking Light provides a list of seven best foods for your eyes. In order to get these vital nutrients into our systems, we must be sure to eat plenty of oily fish like tuna and salmon as well as green veggies like spinach and kale, citrus fruits like oranges and grapefruit and protein-rich foods like nuts, beans and eggs.
Sunglasses not only look cool, they can also protect our eyes from the sun’s ultraviolet rays. UV exposure increases a person’s likelihood of getting macular degeneration and cataracts, so it’s imperative to make sure you have shades that block 99 to 100 percent of both UVA and UVB rays.
If you have a pair of sunglasses that you adore but you’re not sure about the lenses’ ability to protect your eyes, you can always purchase replacement lenses for them from an online company like Revant Optics. The company sells replacement lenses for Ray-Bans and other top brands that offer 100 percent UV protection. This can be a lot more affordable than shelling out the money for a brand new pair of sunglasses.
Because the UV rays come through even on cloudy days, wear sunglasses whenever you are outside. If you can, select polarized lenses that will reduce glare when driving.
Take a Walk
Regular exercise is a great way to keep our eyes as healthy as possible. Healthy Woman notes that 30 minutes a day may reduce the intraocular pressure in the eyes in people who have glaucoma. Reader’s Digest cited a study that those with glaucoma who walked four times every week for up to 40 minutes saw such great results with their eye pressure, they were actually able to stop taking their glaucoma medication.
Limit Screen Time
Chances are good you spend at least part of every day sitting in front of a screen. As Real Simple notes, our love of laptops, smartphones, desktop computers and tablets means we are staring at some type of screen more frequently than ever before. The glare from all of this screen time can lead to eyestrain, which includes symptoms like headaches, dry or red eyes, and even double vision. To help minimize the negative effects of electronic screens on our eyes, it’s important to keep them at least an arm’s length away when reading or texting, and to take frequent breaks to give our eyes a much-needed rest.
When was the last time you had an eye exam? If you can’t remember, you might want to schedule one soon.
Have a healthy day!