Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.

I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone. Healthy is a lifestyle and a mindset.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

Dogwood Classic 5K Recap & Lessons Learned

Dogwood Classic 5K Recap & Lessons Learned

Saturday was my first 5K since the Hot Chocolate Lover’s 5K on February 13th. It was also my first time walking in quite a while. With all of my foot problems, I have been concentrating on the elliptical and bike trainer for cardio, not walking. You will hear more about this below in my lessons

Continue reading >>>

What’s The One . . . ?

What's The One . . . -

I was making breakfast the other morning and was thinking, what was the one thing I would hate to run out of in the kitchen. So I came up with this fun survey… What’s the one . . . Healthy food you never want to run out of Peanut Butter – especially on low carb

Continue reading >>>

The Burpee Challenge by Move It Monday

The Burpee Challenge

Hello and Happy Monday! This is the fourth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge This week’s challenge is my least favorite, but it might

Continue reading >>>

9 Tips for Exercising in The Summer Heat

9 Tips for Exercising in The Summer Heat

Yes, I know it is not summer yet. However, next week the temps in Knoxville are expected to be in the high 80s. Like 89. Before May. That tells me that this summer is likely to be brutal. While I certainly enjoy being able to get outside and get some sun and fresh air, you

Continue reading >>>

13 Tips for Healthy & Successful Fasting

13 Tips for Healthy and Successful Fasting

As I promised on Wednesday, here are my tips for healthy and successful fasting. When I talk about fasting, I am talking about a 24 hour fast with water and herbal tea only. This is not a week long fast or juice fast. This fast is in conjunction with the carb cycling program I have

Continue reading >>>

Final Thoughts on Carb Cycling & IF

Final Thoughts on Carb Cycling & Intermittent Fasting

My 6 week Carb Cycling and Intermittent Fasting program with Amanda is officially over. While I haven’t decided if I am repeating her official Level 1 program or moving on to Level 2, I am planning to continue carb cycling and intermittent fasting on my own for the time being. Let’s discuss each of the

Continue reading >>>

The Leg Raise Challenge by Move It Monday

The Leg Raise

The first Move It Monday Challenge was the lunge hold challenge and the second challenge was the forearm plank challenge. In case you are new, we are doing these challenges every other Monday through August! This week we are challenging people to try the leg raise challenge! Why do a leg raise? It helps strengthen

Continue reading >>>

Top 10 Workout Songs for April 2016

Top 10 Workout Songs for April 2016

RunHundred sent me this list of the Top 10 Workout Songs for April 2016. This is what they had to say about them: Ladies rule the gym this month—with females out front on all but three of the month’s top tunes. The list also favors the poppier end of the musical spectrum. At the same

Continue reading >>>