Hello and Happy Monday! Today is the seventh challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge This week’s challengeContinue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Being the healthiest YOU that you can be is all about making small changes in your lifestyle. These small things that you do will add up to big results in the long-term. Here are a few of my suggestions: Start moving. If you have been a couch potato for years, you will not want toContinue reading >>>
Hello and Happy Monday! First things first, have you seen all my vacation posts? Be sure and check them out! Folly Beach Food & Drinks Folly Beach Fun Folly Beach Photos & Video Okay. Today is the sixth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August withContinue reading >>>
I’m back from Folly Beach! I will be bringing you some recaps of my time on the beach later this week. But first – some great music to listen to while you workout! RunHundred sent me this list of the Top 10 Workout Songs for May 2016. This is what they had to say aboutContinue reading >>>
Disclaimer: This is a sponsored post compensated by The Women Bloggers, LLC. and its advertiser. All opinions are my own. Are you that person? You know – the one who is asked to bring soft drinks/water or paper products/utensils to parties/gatherings? I am certainly that person. My friends and family know my track record inContinue reading >>>
Hello and Happy Monday! This is the fifth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge This week’s challenge is the PUSHUP CHALLENGE! SeeContinue reading >>>
On Monday, I posted my Dogwood Classic 5K Recap and Lessons Learned. Today I wanted to show you how I track my walks and all of my other activities. For my birthday, hubby bought me this pink Scosche Heart Rate Monitor. He has had one for a while and always raved about it. I haveContinue reading >>>
Saturday was my first 5K since the Hot Chocolate Lover’s 5K on February 13th. It was also my first time walking in quite a while. With all of my foot problems, I have been concentrating on the elliptical and bike trainer for cardio, not walking. You will hear more about this below in my lessonsContinue reading >>>