Hello and Happy Monday! Happy 4th of July to all my fellow Americans! Today we are going to be talking about the Superman Challenge by Move It Monday. But first . . . I am loving our three day weekend. I bought a hammock and it is quickly my new favorite place. Cheered on myContinue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Welcome to Walking 101! Are you ready to start walking? Here is your Walking 101 guide – where to walk, what to do while walking, and some helpful walking websites. Walking 101: Where to Walk Ready to start walking but not sure WHERE to walk? Here are some ideas: Your neighborhood. Grab a neighbor, aContinue reading >>>
Whether you are 70, 50, 30, or anywhere in between, it is never too late (or too early) to start developing healthy habits. Here are ten healthy habits plus tips for start on them today! 10 Healthy Habits 1. Drink your H2O. Proper hydration is key to so many elements of your health. It isContinue reading >>>
Hello and Happy Monday! Hope you had a geat weekend! Did you know that today is also the first official day of summer? Today is the eighth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges:Continue reading >>>
Some people think getting healthy and stay healthy is hard. It is not hard, it just takes some habit changes and planning. Here are 5 easy ways to get healthy and stay healthy! 1. DRINK! Drinking H2O is so important. Seriously. We have talked about hydrating before. If you start feeling thirsty, your body isContinue reading >>>
Time for some more new workout tunes! I really loved this list (might be my favorite so far). Check it out and let me know what you think! RunHundred sent me this list of the Top 10 Workout Songs for June 2016. This is what they had to say about them: The summer possesses aContinue reading >>>
Hello and Happy Monday! Today is the seventh challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge This week’s challengeContinue reading >>>
Being the healthiest YOU that you can be is all about making small changes in your lifestyle. These small things that you do will add up to big results in the long-term. Here are a few of my suggestions: Start moving. If you have been a couch potato for years, you will not want toContinue reading >>>