Today’s wall squat challenge is the tenth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge squat challenge straight armContinue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Good morning and Happy Monday! Hope you had a great weekend! I am starting a new series on the blog today called “Dear Coach,” since I start working with a new online personal trainer for the next four months today. Every other week I will be giving an update on my progress and thoughts. Today’sContinue reading >>>
As I mentioned in my July 4th weekend recap on Glenneth.com Tuesday, I went to the lake on the 4th of July. My cousins have a lake house and were kind enough to invite me over. One of my goals has been to try standup paddleboarding (last year I tried kayaking). Balance is definitely somethingContinue reading >>>
Hello and Happy Monday! Happy 4th of July to all my fellow Americans! Today we are going to be talking about the Superman Challenge by Move It Monday. But first . . . I am loving our three day weekend. I bought a hammock and it is quickly my new favorite place. Cheered on myContinue reading >>>
Welcome to Walking 101! Are you ready to start walking? Here is your Walking 101 guide – where to walk, what to do while walking, and some helpful walking websites. Walking 101: Where to Walk Ready to start walking but not sure WHERE to walk? Here are some ideas: Your neighborhood. Grab a neighbor, aContinue reading >>>
Whether you are 70, 50, 30, or anywhere in between, it is never too late (or too early) to start developing healthy habits. Here are ten healthy habits plus tips for start on them today! 10 Healthy Habits 1. Drink your H2O. Proper hydration is key to so many elements of your health. It isContinue reading >>>
Hello and Happy Monday! Hope you had a geat weekend! Did you know that today is also the first official day of summer? Today is the eighth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges:Continue reading >>>
Some people think getting healthy and stay healthy is hard. It is not hard, it just takes some habit changes and planning. Here are 5 easy ways to get healthy and stay healthy! 1. DRINK! Drinking H2O is so important. Seriously. We have talked about hydrating before. If you start feeling thirsty, your body isContinue reading >>>