Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.

I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone. Healthy is a lifestyle and a mindset.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

Top 10 Workout Songs for August 2016

10 Workout Songs For August 2016 - Pinterest

You know what time it is – the top 10 workout songs for August 2016! RunHundred sent me this list of the Top 10 Workout Songs for July 2016. This is what they had to say about them: Collaborations and remixes reign in this month’s top 10 list—with all but one of the tracks being

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Dear Coach: Vol. 3

Dear Coach- Vol. 3

Hello! Continuing my “Dear Coach” series to keep you informed of the progress as I work with an online personal trainer. Be sure to check out Volume 1 and Voluem 2 of this series. Week Three -July 25th Still not settled in a Monday, Wednesday, Friday morning routine. Partly due to pretty bad insomnia. I

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6 Steps To Starting Your Yoga Practice

6 Steps To Starting Your Yoga Practice

I am grateful to Glenneth for letting me share with you how to begin a yoga practice. I’ve been a Certified Personal Trainer for 13 years. I own a studio called NC Fitness (www.NCFitness.ca) where I train women and help them achieve their health and fitness goals. My yoga journey began when I was 39

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Toe Touch Challenge by Move It Monday

The Toe Touch Challenge - A MoveItMonday Fitness Challenge

Today’s toe touch challenge is the eleventh challenge in the Move It Monday fitness challenges. There is only one more after this one. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge squat challenge straight arm plan challenge superman challenge wall squat challenge

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Dear Coach: Vol. 2

Dear Coach- Vol. 2

Hello! As I mentioned two weeks ago, I have started working with a new personal trainer. I am writing this “Dear Coach” series every other week to keep you informed of the progress. Be sure to check out Volume 1 of this series. Week One – July 11th Week One started out great, but life

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Book Review: Your Holistically Hot Transformation

Holistically Hot Transformation

Disclosure: I was provided a copy of this book for free in exchange for this review. My friend and fellow health coach, Marissa Vicario, just released her first book, a wonderful account of her personal journey toward becoming Holistically Hot (aka healthy, fit and balanced), without resorting to deprivation or fad diets. Holistically Hot Transformation

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Top 10 Workout Songs for July 2016

Top 10 Workout Songs July 2016

Another month means another top 10 workout song list! RunHundred sent me this list of the Top 10 Workout Songs for July 2016. This is what they had to say about them: The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the

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Wall Squat Challenge by Move It Monday

The Wall Squat Challenge

Today’s wall squat challenge is the tenth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge squat challenge straight arm

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