You know what time it is – time for the top 10 workout songs for October 2016! RunHundred sent me this list of the Top 10 Workout Songs for October 2016. This is what they had to say about them: This month’s top workout songs include a perfect blend of comebacks and collaborations. In theContinue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands that support the Sweat Pink community. For thisContinue reading >>>
Hello and Happy Monday! I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike Vacani, my online personal trainer. Be sure and subscribe to his Youtube channel as he does fantastic videos. Don’t forget about my free 7 day healthy habits challenge starting this Wednesday. JustContinue reading >>>
Are you ready to get a healthier body, feel years younger, and set yourself up for a lifetime of vibrant health… You Just Need to Start Building the Habits That Will Get You There One Day at a Time. You already know the way to get back your body and health is to start eatingContinue reading >>>
Happy Monday! First up – the highlight of the weekend – THE VOLS BEAT FLORIDA!!! We broke an 11 game losing streak to them by winning 38-28 Saturday! Could not be a happier #VFL (vol for life)! Okay, onto the actual blog post. Saturday, hubby, our friend J, and I headed to Big South ForkContinue reading >>>
I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Volume 5 Week Nine – September 5th This week started with the Labor Day holiday. Since I was awakeContinue reading >>>
You know what time it is – the top 10 workout songs for September 2016! RunHundred sent me this list of the Top 10 Workout Songs for July 2016. This is what they had to say about them: The key to any workout mix is finding the right balance between fresh and familiar tracks. OnesContinue reading >>>
I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Week Seven – August 22nd Still not sleeping well even with a stronger dose sleeping pill. Lab work cameContinue reading >>>