October 2015 Goal Checkup

Goodbye October, seems like you just arrived. A new month means time for another goal update. Heading into the final 2 months of 2015.

2015 Goal Update

2015 Goals

Yoga at least 1 – 2x per month – I made the decision to take this goal off my list last month. Check out why I felt like giving up on this goal was the right decision for me.

Walk an average of one 5K per month – I FINALLY hit 11 5Ks. Whew. Was on that number 10 for too long. You can check out my race recap HERE. I will say that the 12th 5K could be in jeopardy. I see the foot surgery specialist today and will have an update for you this Wednesday.

Start online health and fitness coaching business – Working on some more new programs that I hope to launch late November/December. Also working on some business programs (AdWords and SEO) for bloggers and fitness professionals. Going slower than I would like, but I have to learn to work at my own pace.

Give/sell things I am not using and stop buying things I don’t truly need – This one has really been a success this year. I also didn’t go crazy with the GYPO Fall Challenge. I have bought new hangers and plan to redo our closet. I suspect I will have more to donate after that.

Utilize standing desk at work more often – Still on hold. However, I have the Apple Watch now and it helps me remember to stand at least one minute every hour for 12 hours. I am trying to make a point of getting the 12 “points” every day. I also have a small move goal I am working to meet each day.

Bench press 150 pounds by end of year – This one is in jeopardy as well. After I hit 75 pounds, I did something to my right shoulder. I have been giving it time to heal.

Glenneth Reed | Your Path To Fit

Some other things I did this month:

  • Spoke to a Mastermind group about AdWords
  • Mother/daughter shopping trip to Tanger outlet
  • Photoshoot for blog photos (one photo is above)
  • Took all CECs needed to get recertified as a CPT
  • Became president of my networking chapter
  • Got certified in Adwords video advertising
  • Attended my first “oils” conference
  • Did two 1 mile races and one 5K
  • Gave blood
  • Met some girlfriends for drinks/dinner
  • Had a makeover at Sephora
  • Survived a dentist appointment

How are your 2015 goals coming?



5 Responses to “October 2015 Goal Checkup”

  1. my WORD was silence.
    Im not rocking that as I should.
    but my notion was embracing fear and making her my BFF.
    And I am am am rocking that 🙂