Good morning and Happy Monday! How was your weekend? I had a very relaxing weekend. I got a lot of chores done. Both hubby and I are fighting colds so we stayed in mostly.
Not going to lie – workouts for the past couple of weeks have been pretty much non-existent. I have been doing my #1thingdailychallenge (somewhat) and a few walks on the beach and outdoors, but that’s about it. I have had zero motivation. But that’s in the past and there is nothing I can do about it now. I can only work on today.
So, I choose to share some motivation for today – mostly for me, but I hope it can inspire you as well.
I have to remember – it is not one or the other – you can have both. I have to figure out how to fit both in my schedule. Even a 15-30 minute walk some days would be better than nothing. This is my challenge and goal for the next 30 days – figuring out how to fit in fitness and fun at the same time.
I need to look at this every day. Love this so much!
I always (mostly) feel great after a workout. I need to remember that. And then repeat.
Love this. I want to stop focusing on the scale and focus more on getting fit and strong. Then the scale will take care of itself.
My step today – make it to the gym for a workout and make it to the grocery store for some healthy food.
Later this week I will set some goals.
How do you get your motivation back? Any inspiring/motivating words to share?
Have a healthy day!