You often hear the phrase “No Pain, No Gain” in regards to exercise.
The meaning behind this motto is that if exercise doesn’t hurt you, it isn’t helping you. I researched the phrase and found out that Jane Fonda used to say this phrase in her workout videos. Well I am here to say – don’t listen to it or believe it.
Read the rest of my “No Pain, No Gain” post over at the Train Dirty Fitness blog.