Hello and Happy Monday! Hope you had a wonderful Thanksgiving and long holiday weekend. I guess many of you are like me – heading back to work for a full week. I still have this nagging cough, but I am going to try to resume my normal life – which includes workouts.
Since I have not been feeling well and I took a few days off, I definitely need some motivation to get the week started, so I thought I would bring back Motivation Monday. I found these graphics on Facebook over the long weekend and wanted to share with you.
If you completely abandoned your healthy lifestyle for a day or two or more, here are ten ways to get back on track. Just remember to NOT skip meals. And I love the “drink water like its your job.” I won’t have a problem with that one.
Forget dieting. Eat healthy. Move more. Sleep better. Stress less.
Loved this . . .
People who START a diet, usually STOP at one point. Then what happens? 95% of the time people gain that weight back within 5 years. A healthy lifestyle is forever. There may be bumps, roadblocks, and detours along the way – but never an end date.
How do you get motivated or back on track after an illness and/or holiday?
Have a healthy day!