LIVE! July’s Better Healthy Living Challenge

Better Healthy Living Challenge Blog PIcture

WOOHOO!!! The Better Healthy Living Challenge is now live! Are you ready?

The details for this month’s challenge are below. Angie and I sure hope you’ll join us. I am super excited to be a co-host for the challenge this year. Read more about Angie AND get the buttons/banner for the challenge here.

There are going to be 4 different challenges this month. Each week we’ll focus on something different. You can find the topics below. And YOU choose one or more things that will challenge YOU to live a healthier life.

The topics are:

  • Week 1: Fitness (i.e., run faster/longer, workout 3 times a week, walk 20 minutes a day, etc.)
  • Week 2: Nutrition (i.e., no fast food, drink more water, add more fruits/veggies, take your vitamins, etc.)
  • Week 3: Health (i.e., get more sleep, take time out for yourself, set up a long awaited doctor’s appointment, have family dinners, etc.)
  • Week 4: Pick any focus you might have struggled with from above and push yourself to accomplish more!

Who is this challenge for?

We have a mix of participants, from beginners to advanced so these topics work well for ANYONE. We look forward to challenging ourselves too.

This is the post where you will check in for week one. Feel free to keep a conversation going in the comments below. Or shout out your goals, struggles and SUCCESSES on social media using the hashtag #BHLchallenge.

I am looking forward to an active and fit July. How about you?

To have a chance at winning challenge prizes, all you need to do is use the hashtag #BHLchallenge. You can blog, tweet, share on Facebook, Instagram and Google+. We will pull a winner for each prize at random from everyone who used the hashtag and/or you can comment on any of the weekly challenge posts like this one for week 1.

Are you interested in sponsoring and/or donating a product/service for the challenge? Please get in touch with me! Your company/website/blog will be promoted throughout the month of July in various ways (here on the blog, Twitter, Facebook and more).

Now get out there and get your FITNESS on this week. Share your goals/struggles/successes below so we can help inspire one another.

Have a healthy and fit day!

1-glenneth-web

4 Responses to “LIVE! July’s Better Healthy Living Challenge”

  1. I’m so excited about this challenge. It really pushes me knowing others are watching lol I am about caught up on sleep from vacation travel. My goal this week is to get in 3 days of exercise. We walked what seems like a million miles in Carmel and San Francisco California last week and my calves/feet, you name it are just worn out. But I want to get back on the recumbent bike so that’s my goal.

    So happy to have you as co host this year! How fun!

  2. Lauren

    I’m in! this is awesome!!! summer has truly just begun and the sky is the limit on reaching/achieving summer goals.
    my goal for week one is to jazzercise 4 times this week and to walk during my lunch hour 3 times. focusing on fitness each and every day and taking it one day at a time. I plan to reward myself at the end of each week with something related to the week’s challenge. I will buy myself a pair of awesome socks …the good ones that I get at my favorite sports store!
    good luck everyone! Lauren

    • Glenneth

      that’s fantastic Lauren! love that you are rewarding yourself each week. i have never done jazzercise (and you think i would at least try it since my neighbor owns a studio). good luck and keep us posted on your progress!