Good morning and Happy Monday! You know that Work With Me Button in the menu that has said “Coming Soon” since I launched this blog? Well, the page has changed. I am officially launching my online health and fitness coaching business today. WOOHOO!!!
My goal in starting this business is to help YOU reach your health and fitness goals. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. The workouts I design for you can be done at home or in a gym – your preference. I want to work with what you already have without you having to buy any expensive equipment.
What does the Your Path To Fit online coaching program include?
- monthly workouts customized for your goals
- email and/or text motivation, encouragement and support throughout the month
- weekly health and fitness tips
- 30 minute phone call at the beginning of the program to discuss your goals and any questions or concerns you might have
- 30 minute phone call midway through the month to check in
What are some goals people might have?
- Start an exercise program
- Run or walk a 5K
- Bench press or leg press a certain amount
- Walk the stairs without being winded
- Look better in your clothes (and NAKED!)
- Not be intimidated by the machines at the gym
- Use your gym membership
- Sleep better
- Learn to manage stress
- And the goals are endless – but importantly – they are YOUR GOALS, not my goals for you
Head over to the Work With Me page, to learn more.
I would be thrilled if you shared this program with anyone you know who could benefit from it.
Disclaimer: I am not a registered dietician or nutritionist. I am a certified holistic health coach, a certified personal trainer, and a certified fitness nutrition specialist. Learn more about my training HERE.