Hello and HAPPY FRIDAY! Quick update on my foot. The podiatrist gave my toes a clean bill of health from the ingrown toenail surgery. Sadly though he agreed with the plantar fasciitis and heel spur diagnosis. So, he gave me a shot of cortisone in the heel Wednesday afternoon. OUCH! I am taking it easy for the next couple of days and then I should be good to resume exercise – as long as I do all my new feet exercises he gave me. I have also ordered a couple new pairs of shoes that are designed to help with plantar fasciitis. I want this fixed.
Once again I am joining in the 10 on the 10th linkup over at YakkaFit. July’s theme is summer favorites. Since it is Friday and I love doing Friday favorites, I thought I would share some blogs, tweets, videos, etc. with you today. Enjoy!
Saw this on Instagram and loved it! Don’t let anyone tell you that your dreams are silly . . .
— Move It Monday (@MoveItMonday) June 21, 2015
How to Lazy-Proof Your Day: 5 Habits to Build – Do you make your bed everyday? We do. I also love the idea of starting the day with your most challenging task. I think I am going to start trying that.
IT’S OPPOSITE DAY! WHEN OPRAH MAGAZINE SAYS YOU SHOULDN’T, THEY ACTUALLY MEAN YOU SHOULD! – Yeah, read this. Oprah Magazine pissed a LOT of women off with this one. Seriously. Magazines and the media can’t tell women what they should or should not wear. You want to rock a crop top? Rock it!
And you have to love this meme for the crop top:
@Oprah MAKE THIS HAPPEN! #Repost @misswink13 ・・・ With #CropGate going on, I could not resist putting together this little thing. That's a giveaway you should do, @oprah! @oprahmagazine #RockTheCrop #PullingOffACropTop #mybodymyrules #pizzasisters4lyfe #effyourbeautystandards #fatshion #bodypositive #allbodiesaregoodbodies #losehatenotweight
Love 90s music and spinning/cycling (or heck even running or walking? Check out this playlist by FitFluential.
First of all, if you are not following Kristen’s blog, you should. She moved from Pennsylvania to Alaska and I love reading all of her blogs. And her photos are gorgeous. Had to share this post – Things You Should Not Do in Yoga Class. She is spot on.
This video about Virgie Tovar who is AMAZING:
My friend Tamara posted this photo from her vacation. How gorgeous is this?
And last, one of my posts from earlier this week – Tips For Taking Your First Group Fitness Class.
Share something you are loving in the comments below!