Intro to Health & Fitness Coaching

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and wellness goals with a trained professional. As a Certified Holistic Health Coach, I create a supportive and motivational environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.  I am also a certified personal trainer and can create customized workout plans based on your goals.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals, while providing motivation along the way.

Could one conversation change your life? I think so. Contact me today to see if we are a right fit to work together.