Good morning and TGIF! This week seems to have gone by fairly quickly. I have been bad about taking pictures again this week – even with my new fancy phone. Main reason for that is I don’t like the case I got for the phone. It is super cute, but not very functional. A different case arrives in the mail today and I am hoping Otterbox hurries up their production line so I can get one of theirs.
Found this on Facebook and wanted to share:
Let’s get started with Friday’s Fabulous Five . . .
Five Must Read Blog Posts
20 Ways To Mix Up Your Strength Training Routine by Tina – I always love Tina’s posts and this one is no different. We all know how important strength training is and Tina offers 20 ways to mix up your strength routine. Did you know there were this many ways to change-up your strength workout?
Nutrition Compromises by Kath – I love Kath’s list of nutrition tips she just can’t follow and ones that she embraces. The biggest one I don’t follow – never eat XXX. I believe everything in moderation. The one I am trying my hardest to embrace – watching my portions.
Short Daily Workouts: Easing Back In by Angie – If you are coming off an injury or possibly haven’t worked out in ages, easing back into daily workouts is the best way to go. Angie shows her first week of workouts back from her injury.
Eating Healthy When Life is Busy by Madeline – Madeline is quite busy these days being a mom, expecting her second child, moving, and prepping for grad school. In this post she offers up 4 tips for eating healthy when life is busy. Since we all get crazy busy at times, these are great tips to file away (or even follow on a weekly basis).
I guess these are tips lol by Tanee – Tanee is certainly qualified to offer weight loss tips as she has lost TWO HUNDRED POUNDS. I love each and every tip she offers and plan to put them somewhere that I can refer to them often. I especially like #17 – Change Your Attitude. What tip speaks most to you?
Five of Fabulous Healthy Tweets
Anyone can make an excuse for not working out….be different 🙂 Give yourself REASONS for why you will work out <3
— traindirtyfitness (@TDFBootcamp) October 16, 2013
— Keri Gans (@kerigans) October 16, 2013
Think of going to the gym like a trip to the bank; every time you go you're making a deposit, and your investment continues to grow.
— Anthony Vennare (@avennare) October 17, 2013
Nutrition Tip: Never eat to the point of feeling "stuffed". Eat just till u feel "content" to help prevent fat storage.
— Jorden Bench (@HealthFitMaster) October 16, 2013
Don't do anything to lose weight that you aren't willing to do for the rest of your life 😉
— traindirtyfitness (@TDFBootcamp) October 12, 2013
Plans for the weekend include dinner with hubby, a 31 celebrate and connect meeting (where we will get a fabulous new product), cheering hubby on at a race, cleaning, laundry, and more. What are your plans for the weekend?
Share something with me – a post, a tweet, a blog you are loving, your Facebook page . . .
Have a healthy day!