Flowers & Friday Five

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Good morning and TGIF! It is officially one week post surgery. I can certainly tell I had major surgery, but I am glad I did it and I am biting at the bits to be able to walk for exercise again. However these days, I go to work for 3-4 hours and then come home and go to bed. The leg feels MUCH better laying down and elevated (without moving it).

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Big event today – the end of my Dietbet. I lost 9.6 pounds during the past four weeks which is over the 4% I needed to lose. WOOHOO!!! All weigh-in pictures have been submitted, I am just waiting to hear they were accepted.

Since it has been a while since I have done Five for Friday, let’s do that today!

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Five Great Blog Posts

Exercise Obstacles by Julie – Common exercise obstacles that we all have and ways to overcome them. I know TIME is always a big one for people. Plan your workouts like you would a meeting with your boss – and don’t miss them!

Smart Snackin’ by Caitlin – Looking for some new health snack ideas? Caitlin shares ten of her favorite. I love the kabob idea and I must try her hummus recipe.

Move It Monday: Full Body Tabatas by Tina – Looking for a high intensity, high energy workout? Tina has created one just for you.

Are Gentle Workouts Worth It? by Lisa – I definitely loved this post because I think gentle workouts are definitely worth it. And that’s where I will have to start back.

Why I Exercise Intuitively by Carla – I know we have talked about Intuitive Eating, in this post Carla talks about why she exercises intuitively.

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Five Great Tweets

https://twitter.com/EatNutritious/status/326509700638203904

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This weekend I am getting a much needed hair cut and color. I was supposed to have it done earlier in the week, but just wasn’t up to it. I will also be relaxing and resting as much as possible because I intend to go back to work full-time next week.

Hope you have enjoyed my flower pictures. These were all taken in my yard last night with my Samsung Galaxy Camera. I have been neglecting it lately and thought I would find the beauty in our yard.

What’s on your weekend agenda? Share something good.

Enjoy your Friday!

1-glenneth-web

6 Responses to “Flowers & Friday Five”

  1. FAMILY TIME HERE!!!!
    and thats good πŸ™‚

    (thank you for including me)

  2. Celebration at church for our retiring senior pastor – – – love your flower pictures.

  3. congrats on your diet bet! woohoo! and thanks for the links — I love when bloggers share great posts that I may have missed!

    • Glenneth

      Thanks Lea! I love to share great blogs, tweets, and more.

    • Glenneth

      Thanks! I am really enjoying my flowers. Luckily my mom helps me keep them alive.