TGIF! Good morning! Another Friday is HERE! Last Friday hosting servers across the US went down and made it next to impossible to get any work done as an internet marketer. Hoping everything stays up and running so I can have a productive work day.
This is happening tomorrow:
Color Me Rad is coming back to Knoxville. I must admit that I am not really psyched about this one. I guess 4 color races in a 12 month period is too much. It is also expected to rain/storm. There is a very good chance I will not take a camera with rain expected so you might not get to see any photos until the official photos come out next week.
Also on tap this weekend? Health coach studying, cleaning the house, laundry, a Target shopping trip, some 31 work, etc., etc. Luckily my to-do list isn’t nearly as long as last weekend.
Five Fabulous Blog Posts
Fight the Fat: Turn Your Ordinary Office into a Space to Get Fit by ME – That’s right ME! The article I wrote on office fitness for an online business magazine was published this week. Check it out.
Do I Have to Disclose If… by Katy – If you are a blogger you NEED to read this post. The FTC has laid down some laws about reviews, free products, etc. Katy has done a fantastic post about when to disclose.
The Easy Plant-Based Diet (it’s not vegan) by Jamie – Seven simple steps for eating a Plant Based Diet that is NOT vegan or vegetarian.
Introducing a 10-week Online Group Fitness Program for 40+ Females by Tamara – Tamara is offering a 10 week online fitness program for $70 geared toward women over 40. The group starts September 8th and ends mid-November. Think about it – get yourself on the road to fitness and health before the holidays come around. (I know I mentioned this one last week, but it is worth mentioning again.)
Five Motivational Tweets
Skip the bag of chips & have a bag of raw, unsalted nuts. Cashews, almonds, pistachios & walnuts.
— Fitness & Nutrition (@FlTNESS) August 5, 2013
Banking on pills, powders and supplements won't give you what you want – forever fitness, not just weight loss.
— Heather Frey (@SmashFit) August 5, 2013
Salmon is a fat-burner, muscle-builder, wrinkle-eraser, skin-saver, mood-enhancing brain-booster and reduces FatFlammation.
— Lori Shemek PhD, CNC (@LoriShemek) August 8, 2013
Plan healthy meals a week ahead & buy all groceries you'll need. This will give you a system & help you avoid last minute unhealthy splurges
— Kodjo (@kodjoworkout) August 8, 2013
If you eat what you've always eaten, you'll weigh what you've always weighed!
— Fitness Motivator (@Fit_Motivator) August 9, 2013
Any races this weekend? Any big plans? Share something good with me!