Good morning and TGIF! This is going to be a quick post as I am already running behind this morning. Much to do today and this weekend to get ready for the 31 National Conference next week.
Five Great Blog Posts
Hormones and weight gain after 40 | why nutrition matters even more now by Tamara – An important read for those of us in our 40s or those of you approaching 40.
My First Week at CrossFit by Andrea – CrossFit is something I definitely want to try so I always enjoy reading about it – especially from a beginner’s perspective.
Focus on One Healthy Habit by Julie – Sometimes try to get healthy or get back on track can be overwhelming. Instead of thinking of 100s of things you need to do, pick one healthy habit you can make now and START!
100 Days to a Renewed Me by Beki – Life on a roller coaster? Have you been putting everyone’s need before yours? Make it is time to take care of yourself. Check out Beki’s great post and her plan.
Five Fabulous Tweets
You are only as healthy as the environment in which you live. Surround yourself with healthy choices.
— Lori Shemek PhD, CNC (@LoriShemek) July 10, 2013
Tip of the day: When the afternoon slump sets in, walk around and STRETCH. Energy boost – hello! #FitFluential
— Katelyn Block (@ChefKatelyn) July 11, 2013
Be patient. Although quick weight loss may sound desirable, slow, gradual weight loss (1-2 pounds a week) tends to be longer-lasting!
— Fitness & Nutrition (@FlTNESS) July 15, 2013
Excellence is NOT about the next meeting, post, phone call or email. Excellence is what happens in the next 15 minutes. #biztip
— Kim Garst ツ (@kimgarst) July 15, 2013
Nothing is ever wrong. We learn from every step we take. Whatever you did today was the way it was meant to be. Be proud of you
— Fitness Motivator (@Fit_Motivator) July 16, 2013
Share something fun you have planned for the weekend! What ONE healthy step do you need to start taking?
Enjoy your day!