Good morning and TGIF! The weekend is almost here. My plan for the weekend is PRODUCTIVITY! I want to get a LOT done this weekend because starting Wednesday after work, I am off for FOUR days and I plan to RELAX and have FUN. There will be a cookout, some pool time, some mother/daughter shopping time, hopefully a few naps, and more.
Still time to ask questions from yesterday’s post – Three Things Thursday – Ask Questions. If you have questions about ErinCondren.com planners, cell phones, or intuitive eating – ask away. I am working on three posts right now and would love to input in the form of QUESTIONS!
Don’t forget that Google Reader is going away July 1st (Monday). You can carry my URL over to Feedly (which is what I am using) or I will have BlogLovin’ set up by Sunday. Either way – thanks for following!
Check out my new office chair:
A balance ball chair! I brought the ball home to get it blown up and I will be sitting in the chair (hopefully) part of today. My plan is to build up to where I am using the ball chair most of the chair. This will help my posture and make sure I am engaging my abs more.
Five Great Blog Posts
Dining Out Guilt Free by BJ through FitFluential – We all eat out at one time or another (some of us more than others). BJ offers healthier offers depending on the restaurant style.
The Heat Also Rises by Cammy – Cammy provides great tips and advice for working out in the heat. Summer is a great time to get outdoors, but you do need to think ahead and be prepared.
How Do You Measure Up? by Tina – The scale is just a number. Tina focuses on different ways to measure your progress.
The Office Worker’s Schedule for Healthy Living Behind a Desk by Thorin – If you are like me, you spend most of your day behind a desk. Thorin offers some great advice for office workers by recommending a schedule for being active during the day. Five minutes here and there adds up with great benefits for your health.
SUP Fit: Have you ever tried Stand Up Paddle Boarding? by Organic Runner Mom – Looking for something new to try? Check out Stand Up Paddle Boarding. I think this looks like a BLAST!
Five Fabulous Tweets
Walking in sand can be harder & more unstable than running in sand. Try both to tone & sculpt the lower body.
— Kodjo (@kodjoworkout) June 26, 2013
Work harder then yesterday . Do something a little bit better today .
— Blake Denny (@BUnlimitedDenny) June 25, 2013
A #healthy eating style is like a puzzle w many varying pieces. Each type of food is a different, key piece that integrates into the other
— Susan Irby (@thebikinichef) June 24, 2013
There is no vacation season away from your health and fitness goals. Get to it!
— Dawn Robinson (@DawnRambles) June 21, 2013
Change is hard, but not impossible. Don't overwhelm yourself; instead, try making one small change each week or each month!
— Anthony Vennare (@avennare) June 27, 2013
Five Things I Will Be Doing This Weekend
- Strength Workout + Cardio
- Long Cardio Workout
- GROCERY SHOPPING
- Health Coach Module
- Set up blog on BlogLovin’
What are you weekend plans? Any races? Cookouts? Special plans? How often do you grocery shop – set schedule or only as needed? Share something good!
TGIF! Enjoy your day!