TGIF! Everyone ready for the weekend? I have work, a meeting with a client, and then GIRLS NIGHT OUT! My friend A found this fabulous site, Polish and Pearls, that shows tons of different nail art techniques. We are getting together for dinner and to experiment with our nails. These are the nails I am hoping to come away with:
I RARELY do my fingernails anymore, so this should be fun. I will be sure and take pictures to show you.
Yesterday was my second Yoga and Hoops class. Hula hooping is CHALLENGING. I do pretty good hooping around my waist in my dominant direction. Once I have to change directions, it is SUPER hard. I love doing the hand/arm tricks with the hoop. I twirled baton when I was younger and I think those skills are coming back.
Let’s get the weekend started out with Fabulous Friday Five . . .
Five Fabulous Blog Posts
My Weight-Loss Rewards and Future Milestones! by Emily – I love Emily’s mini goals and rewards that she has put together to keep herself motivated. Having a goal and a set reward can be quite motivating.
Summer Bucket List by Mo – Have you made a summer bucket list? What’s on yours? One thing that would be on mine would be to get to the pool a few times this year.
7 Diet Tweaks for Weight Loss by Kath – Kath shares 7 tweaks she has made to her diet to help promote weight loss. It is all about the small changes – they add up over time. What tweaks do you need to make?
How to Motivate Yourself to Exercise and Lose Weight by Alex – This is a great article and I agree with each point. I think finding something you enjoy is the most important. If it is fun for you, you won’t dread it and make excuses not to do it.
A little something extra – Tebow’s Got A New Team! Sorry football fans, not THAT Tebow. This one is MUCH cuter. Check it out! Seriously, if you need to smile – you will want to check out this video. It is five minutes long, but even if you only have 30 seconds, check it out and SMILE!
Five Fabulous Tweets
These are five tweets that I favorited during the week. Follow me on Twitter and be sure and leave your Twitter name in the comments.
Tips to avoid #overeating: Really focus on the food you are putting in ur mouth. Savor the texture, flavor. Enjoy the moment. Take ur time
— Susan Irby (@thebikinichef) June 12, 2013
By keeping yourself on a regular sleep schedule you may be able to wake up more easily in the mornings & get to sleep more quickly at night.
— Kodjo (@kodjoworkout) June 11, 2013
Health tip: getting board of the same meals? Challenge yourself to make a new recipe each week or to pick up a new veggie at the supermarket
— Laura Agar Wilson (@lauraagarwilson) June 7, 2013
Keeping a food journal decreases the likelihood that you'll eat unhealthy. It's like you're judging yourself as you log your meals! Do it!
— Fitness & Nutrition (@FlTNESS) June 4, 2013
There are plenty of difficult obstacles in your path…Don't let yourself be one of them!.
— Amie Hoff (@AmieHoffFitness) June 5, 2013
Five Instagram Photos
These are a few of my Instagram photos from this week. Be sure to follow me on Instagram. Leave a link to your Instagram in the comments so I can follow you.
What tweaks/small changes do you need to make? Do you have goals and rewards set? What is one of your fitness goals? What would be on your summer bucket list? Big plans for the weekend? Share something good in the comments.
TGIF! Enjoy your day!