Hello and Happy Friday! I am excited to be back with Friday’s Fabulous Five since I missed last week. Speaking of, have you entered the $1000 Christmas Cash giveaway yet?
Let’s get right into it!
Five Must Read Blog Posts
15 Healthy Decisions I’m Making Aboard the Weight Loss Train by Heather – I love that Heather has broken her list into accountability, fitness, and nutrition.
4 Ways Your Attitude is Hindering Your Results by Jill – I am quite certain my attitude gets in the way of my results sometimes and this article from Jill puts it all in perspective. She is spot on on all four points. Definitely saving this article to refer back to.
Five Healthy Habits for beating Energy Vampires by Carla – I love this post by Carla. Most of us do feel more tired in the Fall/Winter. One reason is due to the time change and it getting dark so early. Carla offers 5 healthy habits to help you rev up your energy!
My Favorite Weight Loss Tips by Jennifer – I love these tips. For me the hardest is portion control. I love the idea of ordering the least processed food at a restaurant.
Free Fitness Journal/Fitness Tracker by Angie – Free printables are huge these days as everyone is making their own notebooks/journals. These are free, colorful, and print on 8/5 x 11 sheets of paper. Tracking is a great way to keep track of your progress and to see how far you have come.
Five Fabulous Tweets
HEALTH FACT: 75% of muscle mass is made up of fluid. Drink water to prevent strains, sprains and other injuries.
— traindirtyfitness (@TDFBootcamp) November 3, 2013
Regardless, my #1 nutrition tip across the board is: get enough protein. It satiates, maintains muscle + helps balance blood sugar (energy).
— Jill Coleman (@JillFit) November 3, 2013
Write these down & put them on your fridge: Drink water, eat breakfast, no fast-food, no soda, eat your veggies!!!
— Fitness & Nutrition (@FlTNESS) November 3, 2013
Train — like an athlete. Eat — like a nutritionist. Sleep — like a baby. WIN — like a champion.
— samisuarez (@samisuarez4) November 4, 2013
Everything is moderation. Don't over eat or under eat. Push yourself, but don't over do it. Have that glass of wine or take that nap.
— Health & Fitness (@HeaIth365) November 5, 2013
Share your favorite blog post from the week, or a weight loss tip, or a new activity you have tried!
Have a healthy day!