TGIF! Hello and Happy Friday! Last night we had a fabulous girl’s night out. It was great to catch up! A couple of us started with a shot of this before we left my house:
I am not a HUGE drinker by any means, but I do have a favorite tequila! We then headed to Cazzy’s Corner for dinner. The food is really good at Cazzy’s and the margarita I had was fantastic. Wish their service matched the food and drink. Service is so-so at best. The best part is I only ate half my dinner so I have the other half for lunch today (my work at home day).
Let’s get started with five great blog posts and five motivational tweets you might have missed this week!
Five Great Blog Posts
Use unilateral exercises to shake up your workouts by Tamara – Tamara talks about why unilateral exercises are important and shows you a few that you can do.
Eggless Paleo Breakfast Ideas by Tina – I don’t eat “paleo”, but I am always looking for more breakfast ideas.
How Do You Eat Real Food? by Kath – Another in her posts about real food, Kath provides examples using labels/ingredients of items. Then she provides real food examples for breakfast, lunch, and dinner.
Move It Monday: Kick It Off Right by Tina – Do you like starting off Monday with a hard workout? Tina provides a great one for you.
Healthy Snacking: Tried and True Tips by Angie – We all snack, read up on these tips and tricks and also learn the difference between a snack and a treat.
Five Motivational Tweets
Having a healthy option readily available at work (fruit, yogurt, granola) helps avoid trips to vending machines. #wellnesschat
— Pavement Runner (@PavementRunner) September 20, 2013
Don't be fooled by the words “lite” or “healthy” on the package. They are often marketing ploys. Read the labels.
— Lori Shemek PhD, CNC (@LoriShemek) September 19, 2013
Don't forget to make weight training your first priority when it comes to exercise. If you love #cardio, do it! But don't forget about wts.
— Jill Coleman (@JillFit) September 19, 2013
Just because you are starting a fitness routine doesn't mean you are a fitness freak, it's about changing the body, reversing the damage!
— Fitness & Nutrition (@FlTNESS) September 18, 2013
Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control. via #webmd and I agree
— Susan Irby (@thebikinichef) September 16, 2013
On tap today is work followed by I am not sure what. I do know I am expecting quite a few packages and can’t wait to share them with you! As for the weekend, my UT Vols play a HUGE game against Florida tomorrow. Other than that, no big plans for the weekend.
What’s on tap for your weekend? Share a post or something good with me!
Have a healthy day!