Fabulous Friday Five . . .

Good morning and TGIF!

Wake Up and Be Awesome

My knockout roses are still blooming. Aren’t they beautiful?

Knockout Roses

Let’s jump right into Friday’s Five . . .

Five Fabulous Posts

Healthy Living Books that Inspire by Lisa – Lisa mentions some great healthy living reads. I have read a couple and think The First 20 Minutes is probably next on my list.

Strong Sculpted Arms Workout by Courtney – Since getting toned arms is one of my 13 for 2013 goals, I am always looking for great arm workouts. I love that you can do these at a gym or at home with dumbbells.

The Heart Rate Training Method by Stephanie – I have actually never tried heart rate training, but I know many people who swear by it. It sounds interesting but possibly not for everyone.

Two Chicks Discuss 40+ Fitness by Shirley – If you have been on the fence about joining Tamara’s 40+ Female Online Training Group, or you are just now hearing about it, you should check out this article. As 40+ women we have to start thinking ahead to peri-menopuase and menopause.

Disappointed by Beki – Yesterday I talked about making small changes. Beki finds herself frustrated and makes her list of small changes that she will incorporate into her lifestyle.

Five Motivational Tweets

You may have missed an article I published late yesterday afternoon – Technology Connects Us. Please stop on over and share your thoughts about technology and your favorite apps to stay connected.

Do you have a favorite healthy living book? Any big plans for the weekend? Share something good with me! Share a favorite blog post or tweet!

Have a healthy day!


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