Good morning and TGIF!
My knockout roses are still blooming. Aren’t they beautiful?
Let’s jump right into Friday’s Five . . .
Five Fabulous Posts
Strong Sculpted Arms Workout by Courtney – Since getting toned arms is one of my 13 for 2013 goals, I am always looking for great arm workouts. I love that you can do these at a gym or at home with dumbbells.
The Heart Rate Training Method by Stephanie – I have actually never tried heart rate training, but I know many people who swear by it. It sounds interesting but possibly not for everyone.
Two Chicks Discuss 40+ Fitness by Shirley – If you have been on the fence about joining Tamara’s 40+ Female Online Training Group, or you are just now hearing about it, you should check out this article. As 40+ women we have to start thinking ahead to peri-menopuase and menopause.
Five Motivational Tweets
Negative thinking is a perfect way to sabotage ur weight loss, fitness goals. Embrace positive thinking as the perfect way 2 a healthy fit U
— Susan Irby (@thebikinichef) August 19, 2013
Change into work(out) clothes and get to *work*. Change your clothes, change your mind, change your mood, transform your body
— Heather Frey (@SmashFit) August 21, 2013
Excellence is a cycle. First choose a goal, then plan, then start, then struggle-persist-grow, then excel. Rest a little and start again.
— P Mark Taylor (@Wise_Running) August 15, 2013
Weight fact: Although quick weight loss may sound desirable, slow, gradual weight loss (1-2 lbs/week) tends to last longer.
— Kodjo (@kodjoworkout) August 15, 2013
— Keri Gans (@kerigans) August 19, 2013
You may have missed an article I published late yesterday afternoon – Technology Connects Us. Please stop on over and share your thoughts about technology and your favorite apps to stay connected.
Do you have a favorite healthy living book? Any big plans for the weekend? Share something good with me! Share a favorite blog post or tweet!
Have a healthy day!