Bootcamp Week 2 Recap / Week 3 Plan


Good morning, HAPPY MONDAY, and welcome to July! We are officially in the second half of 2013. Hope you had a great weekend. Do anything exciting or fun? Any races this weekend?

If you would like to read my July Health Coach Newsletter, just click on the link. If you would like to subscribe, head over to and enter your email address. This is a monthly newsletter so your inbox won’t be flooded. Promise!

Look who was in our backyard last night! And he actually had some friends. At one point we had two adult bunnies, one baby bunny, and a field mouse. I am now leaving my good camera downstairs by the door again – just in case.

Bunny in the Backyard

In case you missed my past few posts:

Beautiful Evening

The second week of Tina’s Best Body Bootcamp was just as good as the first one!

  • Monday – Walked on Treadmill – 40 minutes, a little over 2 miles
  • Tuesday – Workout A (strength)
  • Wednesday – Rest Day
  • Thursday – Yoga & Hoops (75 minutes)
  • Friday – Rest Day
  • Saturday – Workout B (strength) and hula hooping practice (cardio)
  • Sunday – 30 minutes of biking

Our bikes fit perfectly on the bike rack. It was a beautiful afternoon for a bike ride. And this time I remembered to put on sunscreen before we left. WOOHOO!!!

His and Hers Bikes

For the past two weeks my two personal goals have been:

  • Drink 48 oz water per day
  • Do a 10 minute FitnessGlo stretch video

I have been successful at both and really love stretching daily. I am going to change them slightly for the next two weeks:

  • Plank as long as possible
  • Do a 10 minute FitnessGlo stretch video

Since planking is one of my 13 for 2013 goals that I am not doing very well on, I have decided to make it a personal goal for bootcamp. I will plank as long as possible each day (probably after my 10 minute stretch video). This should help build the planking habit and work my core. I want to keep building the stretching routine into a habit so I am leaving that goal.

My tentative schedule for this week:

  • Monday – Cardio (walking)
  • Tuesday – Workout A (strength) and cardio (elliptical)
  • Wednesday – Cardio (walking)
  • Thursday – Rest / Pool Day
  • Friday – Workout B (strength) and cardio (elliptical)
  • Saturday – Mother/Daughter shopping day / Rest / Pool
  • Sunday – Cardio (Walking or Cycling)

With the holiday this week and the fact I am taking Friday off work, I may shuffle things around some. That’s one of the best things about Tina’s bootcamp – FLEXIBILITY!

Have you planned your workouts for the week? What two health goals would you list? Any big plans for the 4th?

Enjoy your day!


5 Responses to “Bootcamp Week 2 Recap / Week 3 Plan”

  1. back last night from FITBLOGGIN conference and focusing on refinding my HEALTHY LIVING ROUTINE TODAY and all week.

  2. I have been laying out my weekly workouts to help keep on track too. My two personal goals are to drink 10-12 servings of water, and like you, planking. It’s something I’ve been working on with my physical therapist and have enjoyed the progress.

  3. What a great week!

    I am goal-free this week. Doctor’s orders.

    Love the photo of the bunny! We never see those here.

    The 4th will be low-key, but our local fireworks are on the 5th, and we are expecting family in town, so we will take them to watch the show. I’m pretty excited.