Best Fitness Tips + Giveaway Winner

Good morning and Happy Thursday! Hope you are having a fantastic week!

And the winner of the Core Power Fit-Kit Giveaway is:

Core Power Giveaway Winner

Rachel – Comment #18! Rachel has been notified via email. Congrats! And thanks to all who entered the contest. I definitely recommending picking up your favorite flavor of Core Power and giving it a try.

Best Fitness Tips

The fitness tips given were fabulous. I thought I would compile them for you . . .

* BABY STEPS. A little each day. Consistently. – Carla

* Go get a little exercise, even when you don’t feel like it. You WILL feel better after. – Missy

* Start your healthy lifestyle journey with a positive attitude. BELIEVING in yourself is where the battle begins. Know you are worth the effort & hard work. – Staci

* Your only competition is with yourself. Push yourself harder each session, add a couple more reps, and be proud of yourself always! – Michelle

* To just START. Believe in yourself and START. Little steps still add up to great distances! – Wendy

* My best tip would be to start small and stay consistent. then build up from there. whether its exercise or nutrition!! – Rachel

* Set a small attainable goal and work your way toward that. – Abby

* Start every day with a mini workout. If you start the day right, you are more likely to make healthy choices the rest of the day. – Andrea

* I guess I would just say to focus on where you are going and not on where you were. (oh and drink more water) – Tami

These are fantastic tips!

What would you add to the list above?

Have a healthy day!

1-glenneth-web

4 Responses to “Best Fitness Tips + Giveaway Winner”

  1. I love baby steps — such a great tip! You don’t have to go from 0 to 60 mph in 2 seconds. Start by adding five minutes of exercise to your day… and gradually increase that until it is just a natural part of your routine like brushing your teeth or taking a shower!