Time for a quick update on Tina’s Best Body Bootcamp! I cannot believe we are halfway through. I haven’t looked at next week’s workouts yet, will do that later today. I am sure Tina has some fun torture in place for us.
Let’s talk about my workouts for the week for Tina’s Best Body Bootcamp! I strayed from the “planned” workouts, but that’s the best part about bootcamp is being able to make it your own. I need to concentrate more on walking and getting my calves to not hurt. I have a TON of 5Ks coming up this Fall and want to be prepared for them.
Monday – my legs were super sore from the weekend, so I went to Planet Fitness and did every arm machine they had. I did three sets each and increased my weight each time. My arms were jelly when I left.
Tuesday – walking
Wednesday – day of rest
Thursday – walking
Friday – day of rest
Saturday – triple threat cardio (10 minutes each treadmill, elliptical, arc trainer)
Sunday (today) – biking and some strength training
This week for my two personal goals are going to be:
* 10 minutes stretching every day. I am not as flexible as I used to be and I found some great stretches to try.
* Plank a day. I want to keep building up my time.
What’s on your workout schedule for the week?
Tina will be having sign-ups for Round 3 of BBBC as soon as our round ends. I will keep you posted in case you want to sign up.