Banana Peach Smoothie Recipe

Banana Peach Smoothie

On the way back from the beach we stopped in South Carolina and bought the most AMAZING peaches. Seriously, these things are as big as softballs. Yesterday I made a banana peach smoothie and wanted to share the recipe with you.

  • 1 frozen banana
  • 1 frozen peach
  • Non-fat vanilla yogurt
  • Splash of light vanilla soy (if needed)
  • Chia seeds on top

Here are some things I learned:

* I always cut my bananas in small pieces when freezing, but didn’t do that with the peaches. Lesson learned – cut the peaches into smaller bites as well before freezing.
* Don’t put all the frozen fruit in the blender at once. Add a little at a time. I probably wouldn’t have needed the soy milk if I had cut the peaches into smaller bites AND had added a little fruit at a time. Thankfully we have an industrial grade blender and it could handle all the frozen fruit.
* The smoothie is missing protein. Next time (probably tomorrow), I will add either a scoop of protein powder or a spoonful of peanut butter.

What’s your favorite smoothie? What’s your favorite fruit?

Have a healthy day!

1-glenneth-web

3 Responses to “Banana Peach Smoothie Recipe”

  1. MHA (Missy)

    Can’t beat Greek yogurt for protein! :). A real smart lady taught me that! Have a great day!

  2. YUM! you know i’m all about smoothies and i’m loving peaches right now!! i picked up 4 from the farmer’s market last weekend!