Some people think getting healthy and stay healthy is hard. It is not hard, it just takes some habit changes and planning. Here are 5 easy ways to get healthy and stay healthy!5 Easy Ways For a Healthier Lifestyle! #sponsored #NewChapterVitamins Click To Tweet
Drinking H2O is so important. Seriously. We have talked about hydrating before. If you start feeling thirsty, your body is already starting to dehydrate. You need at least 8 8oz glasses of water per day and even more in the summer. QUite possibly, unless you are making an effort, you are not getting enough water in.
EASY LIFESTYLE TIP: Not getting enough water? Carry a bottle of water everywhere you go.
Betcha think sleep isn’t that important. But it is oh, so very important. Your body needs time to recover and repair itself EACH DAY. You need anywhere from 6 to 9 hours of sleep per night. The amount does vary from person to person and only you can know what is best for YOU! If you are feeling sluggish, need frequent naps, or feel tired all the time, you are probably not getting enough sleep.
EASY LIFESTYLE TIP: Not getting enough sleep? Start by going to bed half hour earlier each night (even on the weekends).
The American Heart Association recommendations 150 minutes of moderate exercise per week. While I love walking, the elliptical, and weight training, there are a gazillion activities you can do. This can also be things like – taking the stairs, parking farther away, doing laps around your office during breaks, doing squats while you talk on the phone. It all adds up!
EASY LIFESTYLE TIP: Not getting enough activity? Try adding a 15-minute walk twice a day to your routine.
Make sure you are fueling your body properly throughout the day. Aim for lean proteins, veggies, and fruit. Listen to your body, if you are hungry, eat. If you get hungry again in a couple of hours, you probably didn’t eat enough, eat something else. You might even try tracking your food with an app like MyFitnessPal.
EASY LIFESTYLE TIP: Not getting enough fruits & veggies in your day? Try adding a fruit and/or veggie to every meal.
Sometimes our bodies need more vitamins and minerals than we get from our diet. A good multivitamin is also key. New Chapter’s Every Woman’s One Daily Multivitamin is made differently: fermented with probiotics and whole foods, and gentle enough to take any time – even on an empty stomach!
Why did I choose New Chapter?
New Chapter vitamins are uniquely formulated to support the health needs of each life stage. We ferment the individual vitamins and minerals with beneficial probiotics and whole foods to transform our multivitamins into whole-food fermented nutrients – the result are nourishing supplements gentle enough to take anytime, even on an empty stomach.
EASY LIFESTYLE TIP: Wondering where to buy supplements? Amazon carries the New Chapter line and many of them are on Prime (so you can have them in 2 days).5 Easy Ways For a Healthier Lifestyle! #sponsored #NewChapterVitamins Click To Tweet
What’s an easy lifestyle tip for health that you can share?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, care, or prevent any disease.