Do you have those nights that you just can’t get to sleep? You keep looking at the clock and go “if I fall asleep now I can sleep 5 hours” and then the number of hours gets smaller and smaller until you have to get up for your day. Maybe you get to sleep fine but then keep waking up again and again and again.
Do you sometimes feel like this at work because you haven’t sleep well the night before? Is your energy level at an all time low because of lack of sleep?
I have 15 tips for better sleep that I would love to share with you. Either leave your email address in the comments below or go to this Instagram post and leave it there. I will then send it to you so that hopefully your nights are dreamier and your days are full of energy.