Just when I think I will retire this blog for good, I start something new that is blog worthy. This past Thursday I started taking self-defense classes at Unlimited Training Systems through Josh Cate’s Brazilian Jiu-jitsu and Kickboxing. Why self-defense classes? I think it is a good idea for everyone (not just women) to learnContinue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Disclosure: This is a sponsored post through Groupon Coupon. I was compensated for writing this post. All thoughts and opinions are my own. We all love saving money, right? Just means we can spend more. I will be honest and say that I often forget about all of the fabulous saving and coupon sites outContinue reading >>>
Sushi rolls can be time-consuming to make, so why not enjoy all of the goodness of sushi in a sushi bowl that’s filled with rice, vegetables, and seafood. I prepare most of my food at home, but I have to admit that sushi rolls are not on my go-to list of quick and easy dinners.Continue reading >>>
Hey everyone! It’s Emily from Get Well With Em! I create healthy recipes and quick workouts to help women break free of perfectionism and live a well life: mind, body, and soul. I’m excited to be here with you all today! When you think of your reasons to workout, what’s the first thing that comesContinue reading >>>
Hello Your Path to Fit readers! I’m honored to be chatting in this space today as I really look up to Glenneth and her positive work that she’s done with the Health at Every Size movement, as well as the inspiration she demonstrates with the 100’s of 5k’s she’s walked! So thank you, Glenneth! TodayContinue reading >>>
Every now and then Fridays remind me of where I once was and the freedom that I now experience. Let me explain. When I had a scale (it’s been over a year now that I threw it away!), I would weigh in on Friday morning. EVERY FRIDAY MORNING my heart would pound a little harderContinue reading >>>
I remember when I first hit 365 days of logging into MyFitnessPal. The feeling of accomplishment was HUGE. I had successfully logged every morsel of food I’d eaten in my phone app for a whole year. The app even congratulated me with a fun balloon celebration on my screen and a BIG CONGRATULATIONS. I wouldContinue reading >>>
Anyone else’s week been incredibly busy? Like, more than usual? My husband started a new job this past week, so we’ve been waking up earlier, going to bed a little later, and having to rearrange other things in our schedules to account for it. Between working late, a work meeting, grocery shopping on a weeknight,Continue reading >>>