Back in November I published Dear Coach: Volume 10 (The Finale, For Now). I had been working with Mike Vacanti for four months as a personal trainer and was taking a break. The main reason I stopped working with Mike was financial. He is a fabulous trainer, but honestly more than I can afford. Also,Continue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Disclosure: Affiliate links are in this post. See anyone you know? That’s right, I am one of the speakers at Katie Heddleson’s Real Runners Virtual Summit and registration is open NOW!!! (There is even a new payment plan!) Early bird registration for the Real Runners Virtual Summit is officially open! The cart will then closeContinue reading >>>
2016 is over! Time for the top 10 workout songs of 2016! RunHundred sent me this list of the Top 10 Workout Songs of 2016. This is what they had to say about them: The most consistently striking aspect of this year’s top workout songs is their consistently slower tempos. For many folks, “workout music”Continue reading >>>
January is a time when people are typically joining gyms. This post will help you discover the hidden costs of joining a gym (outside of the monthly membership fee). Be sure and check out the infographic about beginner’s guide to gym equipment! It’s that time of year again where you make resolutions to lead aContinue reading >>>
You know what time it is – time for the top 10 workout songs for December 2016! RunHundred sent me this list of the Top 10 Workout Songs for December 2016. This is what they had to say about them: Dance tracks dominate the proceedings in our monthly workout music recap. While that sounds likeContinue reading >>>
Hello and Happy Monday! Today is the 10th and final in my Dear Coach series. I worked with Mike Vacanti, my online personal trainer from July to November of this year and used this series to document my progress. You can read all of my “Dear Coach” blog posts here: Volume 1 Volume 2 VolumeContinue reading >>>
You know what time it is – time for the top 10 workout songs for November 2016! RunHundred sent me this list of the Top 10 Workout Songs for November 2016. This is what they had to say about them: This month’s top 10 workout songs span a wider tempo range then normal—with the fastestContinue reading >>>
Hello and Happy Monday! I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike Vacanti, my online personal trainer. Be sure and subscribe to his Youtube channel as he does fantastic videos. Weeks Fifteen & Sixteen – October 17th and 24th Two great weeks of workouts.Continue reading >>>