Welcome to Your Path To Fit

My name is Glenneth and I am a certified personal trainer and certified holistic health coach.  My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.

I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy.  I think it is different for everyone. Healthy is a lifestyle and a mindset.

I do believe in working out.  I do believe in sweat.  I don’t believe in never having a cupcake.  And finally, I don’t believe in burpees.

10 Healthy Habits You Can Start Today!

10 Healthy Habits to Start Now!

Whether you are 70, 50, 30, or anywhere in between, it is never too late (or too early) to start developing healthy habits. Here are ten healthy habits plus tips for start on them today! 10 Healthy Habits 1. Drink your H2O. Proper hydration is key to so many elements of your health. It is

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The Straight Arm Plank Challenge by Move It Monday

The Straight-Arm Plank Challenge

Hello and Happy Monday! Hope you had a geat weekend! Did you know that today is also the first official day of summer? Today is the eighth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges:

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5 Easy Ways For A Healthier Lifestyle

5 Easy Ways for a Healthier Lifestyle

Some people think getting healthy and stay healthy is hard. It is not hard, it just takes some habit changes and planning. Here are 5 easy ways to get healthy and stay healthy! 1. DRINK! Drinking H2O is so important. Seriously. We have talked about hydrating before. If you start feeling thirsty, your body is

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Top 10 Workout Songs for June 2016

10 Workout Songs June 2016 - Pinterest

Time for some more new workout tunes! I really loved this list (might be my favorite so far). Check it out and let me know what you think! RunHundred sent me this list of the Top 10 Workout Songs for June 2016. This is what they had to say about them: The summer possesses a

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The Squat Challenge by Move It Monday

The Squat Challenge

Hello and Happy Monday! Today is the seventh challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with a new challenge every other Monday. Past Move It Monday Challenges: lunge hold challenge forearm plank challenge leg raise challenge burpee challenge pushup challenge reverse crunch challenge This week’s challenge

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Small Steps Toward Being a Healthier You

Small Steps Toward Being a Healthier You

Being the healthiest YOU that you can be is all about making small changes in your lifestyle. These small things that you do will add up to big results in the long-term. Here are a few of my suggestions: Start moving. If you have been a couch potato for years, you will not want to

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The Reverse Crunch Challenge by Move It Monday

The Reverse Crunch Challenge - A MoveItMonday Fitness Challenge

Hello and Happy Monday! First things first, have you seen all my vacation posts? Be sure and check them out! Folly Beach Food & Drinks Folly Beach Fun Folly Beach Photos & Video Okay. Today is the sixth challenge in the Move It Monday fitness challenges. Don’t forget we will be going through August with

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Top 10 Workout Songs for May 2016

10 Workout Songs May 2016 - Pinterest

I’m back from Folly Beach! I will be bringing you some recaps of my time on the beach later this week. But first – some great music to listen to while you workout! RunHundred sent me this list of the Top 10 Workout Songs for May 2016. This is what they had to say about

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