Hello! Happy Hump Day! We have been having some amazing weather here in Knoxville. It got over 60 yesterday. Sadly it appears to all start going downhill today with at least 5 chances for “frozen mix” in the next 10 days. Let’s talk workouts. Wednesday, January 14 – 30 minutes on treadmill, 15 minutes on […]
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. I work with your goals, your schedule, and your equipment. Don’t like an exercise? We will find one to replace it. The goal is to find activities that you enjoy doing on your path to fit.
I do not sell any weight loss products, supplements, etc. I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.
I don’t believe there is a single path to being fit and healthy. I think it is different for everyone.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Good morning! Yesterday was a good day for having to work on a holiday. Work wasn’t too stressful, after work hubby and I went to shoot, then to dinner, then home to watch some TV. The weather was absolutely beautiful. This entire week is supposed to be beautiful and unusually warm. As you can probably […]
Hello and Happy Monday! How was your weekend? Mine included date night with hubby, some yoga, some shooting, some walking, and lots of rest! Sadly I am not off work today to enjoy a three-day weekend. Oh, well. I was originally going to post this on Friday, but I got halfway through and something happened […]