Good morning and Happy Monday! Less than 2 weeks til Christmas and less than 3 weeks til the New Year. Are you ready? Today I thought we would have some fun on the blog. I have been seeing this 4 things blog survey all over the blog world and when I saw it again on […]
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. I work with your goals, your schedule, and your equipment. Don’t like an exercise? We will find one to replace it. The goal is to find activities that you enjoy doing on your path to fit.
I do not sell any weight loss products, supplements, etc. I believe that is a personal decision that everyone needs to make for themselves and I don’t believe you need any of it to be healthier and get fit.
I don’t believe there is a single path to being fit and healthy. I think it is different for everyone.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
Today’s post is the 7th in my Fitness Facts & Tips series. You can see the whole series HERE. FACT: Fitness Strengthens Your Heart. Throughout the series we have talked about how exercise is beneficial in many areas of our lives. But did you know that fitness helps create a stronger heart? That’s right – […]
Here is the 6th in my Fitness Facts & Tips series. You can see the whole series HERE. FACT: Exercise helps prevent disease. Did you know that exercise can help slow down or prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis (bone loss), and loss of muscle mass? Assuming […]