Happy Monday! First up – the highlight of the weekend – THE VOLS BEAT FLORIDA!!! We broke an 11 game losing streak to them by winning 38-28 Saturday! Could not be a happier #VFL (vol for life)! Okay, onto the actual blog post. Saturday, hubby, our friend J, and I headed to Big South ForkContinue reading >>>
Welcome to Your Path To Fit
My name is Glenneth and I am a certified personal trainer and certified holistic health coach. My online coaching program is designed for women of all ages at all health and fitness levels. I will personally customize a program for you based on your goals, your schedule, and your equipment. I will also help you learn to be a “normal” eater without restricting the foods you love or exercising hours upon hours a day.
I am a body positive health and fitness coach who believes in HAES (Health at Every Size). I don’t believe there is a single path to being fit and healthy. I think it is different for everyone. Healthy is a lifestyle and a mindset.
I do believe in working out. I do believe in sweat. I don’t believe in never having a cupcake. And finally, I don’t believe in burpees.
I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Volume 5 Week Nine – September 5th This week started with the Labor Day holiday. Since I was awakeContinue reading >>>
You know what time it is – the top 10 workout songs for September 2016! RunHundred sent me this list of the Top 10 Workout Songs for July 2016. This is what they had to say about them: The key to any workout mix is finding the right balance between fresh and familiar tracks. OnesContinue reading >>>
I am continuing my “Dear Coach” series to keep you informed of the progress as I work with Mike, an online personal trainer. Be sure to check out: Volume 1 Volume 2 Volume 3 Volume 4 Week Seven – August 22nd Still not sleeping well even with a stronger dose sleeping pill. Lab work cameContinue reading >>>
Disclosure: I was provided these Trekz Titanium Pink headphones by Aftershokz for free in exchange for this review through my affiliation with FitApproach/SweatPink. All thoughts and opinions are my own. Those that know me know that I (a) LOVE any kind of new gadget (including headphones) and (b) LOVE the color pink. So when IContinue reading >>>
As women, it’s best to support, encourage, and promote other women! This roundup of easy, doable tips will inspire you to empower others (and yourself!) in your daily life! Hello friends! I am Kaila from Healthy Helper and I am so excited to be guest posting for Glenneth today! Her blog is one of myContinue reading >>>
Disclosure: I was provided some of the items in this post for free but all thoughts and opinions are mine. Click HERE for my full disclosure policy. I see many people doing “Loving Lately” posts at the end of the month. I thought I would do one this month and center it around my workoutsContinue reading >>>
SLEEP! So very important for all of us – especially when working out or training for an event. The people at Casper.com sent me the fabulous infographic below with tips for sleeping like a champion. If you have been reading my blog for a while, you know that I am NOT sleeping well at all.Continue reading >>>