My Mid-Year Monday Motivation!

Hello! Welcome to the 1st Monday of the 2nd half of the year! I cannot believe it is July already. Seventeen days until my beach trip. WOOHOO!!! Posts you might have missed over the past few days:

* My Mid-Year Review of my 12 for 2012 Goals, Todos, and Resolutions

* Knoxville’s Upcoming Hotter ‘n Hell 5K to Support the American Cancer Society

* Welcoming in the Heat Wave and Counting Down to the Weekend

Don’t forget you can still vote for Heather Wajer to win the Kona Inspired contest. You can vote daily until July 3rd. So that’s today and tomorrow! Go vote!

Well, we certainly had a heat wave over the weekend. We hit an all time record of 105. Both Saturday AND Sunday. Saturday I spent most of the day cleaning, doing laundry, etc. In the evening we headed to dinner, I watered a friend’s plants, and then we went for some fro-yo. Yesterday was another at home day. I am just not inclined to leave the house in this heat. I have plenty I can do around here.

My workout yesterday consisted of:

  • 20 minutes on the elliptical
  • 45 second plank on elbow
  • 15 squats

I started Tara Burner’s Planks, Pushups, and Squats Challenge yesterday! I did a plank and some squats yesterday, today is pushups. My least favorite thing of all time. Any advice with the pushups?

Let’s get motivated!

Yes, you are. I am. We all are. Believe in yourself!

Why are you doing this?

There is no magic pill. There is only hard work.

Love this one! For July I am participating in Tara’s challenge, recommitting to logging my food and exercise, and starting bootcamp the day I return from the beach!

Yes, you can! You just have to convince your brain.

Are you motivated? Ready to start the week?

On today’s agenda? MAMMOGRAM, work (moving everything back into our office), possible lunch with my mom, watering my friend’s plants, and arms and pushups for a workout! Have you had your mammogram this year? If not, please schedule it today. So important and takes just 15 minutes of your time.

How was your weekend? What is motivating you this week? What’s on your agenda? Are you participating in any July challenges?

Happy Monday! Make it a great one!

5 Responses to “My Mid-Year Monday Motivation!”

  1. I’m glad you decided to join the challenge. Since I did my push ups yesterday (I always get the hard stuff out of the way first :-)), I’m doing the plank sometime today. Not sure if I’ll include squats. I have a knee “issue,” and the leg work I do normally when I teach (plus running and yoga) already challenges my knees.

    Love the graphics. Definitely pin-able.